AsyaChii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 894 * 56%
fat: 46.17g
|
protein: 40.57g
|
carbs: 82.96g
- -
Sat 3rd: 1784 * 112%
fat: 86.00g
|
protein: 91.92g
|
carbs: 161.99g
1476*  308
Fri 2nd: 1812 * 113%
fat: 63.10g
|
protein: 84.07g
|
carbs: 234.58g
1578*  234
Thu 1st: 1932 * 121%
fat: 51.15g
|
protein: 79.97g
|
carbs: 297.57g
1508*  424
July 2024
Wed 31st: 1620 * 101%
fat: 41.80g
|
protein: 68.03g
|
carbs: 252.75g
1352*  268
Tue 30th: 1625 * 102%
fat: 50.27g
|
protein: 104.60g
|
carbs: 186.99g
1467*  158
Mon 29th: 2202 * 138%
fat: 50.44g
|
protein: 94.92g
|
carbs: 346.94g
1377*  825
Sun 28th: 2243 * 140%
fat: 76.31g
|
protein: 116.97g
|
carbs: 271.14g
1352*  891
Sat 27th: 1655 * 103%
fat: 55.99g
|
protein: 80.54g
|
carbs: 212.71g
1530*  125
Fri 26th: 2096 * 131%
fat: 84.66g
|
protein: 64.80g
|
carbs: 273.44g
1590*  506
Thu 25th: 1665 * 104%
fat: 79.75g
|
protein: 66.25g
|
carbs: 156.28g
1482*  183
Wed 24th: 1745 * 109%
fat: 67.48g
|
protein: 76.72g
|
carbs: 220.35g
1506*  239
Tue 23rd: 1654 * 103%
fat: 60.84g
|
protein: 88.20g
|
carbs: 181.17g
1565*  89
Mon 22nd: 1760 * 110%
fat: 57.14g
|
protein: 53.61g
|
carbs: 261.56g
1897*  137
Sun 21st: 1555 * 97%
fat: 46.17g
|
protein: 78.60g
|
carbs: 192.48g
1437*  118
Sat 20th: 2410 * 151%
fat: 117.67g
|
protein: 65.16g
|
carbs: 275.36g
1686*  724
Fri 19th: 1268 * 79%
fat: 47.68g
|
protein: 49.89g
|
carbs: 163.51g
1548*  280
Thu 18th: 2168 * 136%
fat: 71.49g
|
protein: 94.60g
|
carbs: 290.60g
1467*  701
Wed 17th: 1700 * 106%
fat: 69.37g
|
protein: 65.24g
|
carbs: 193.30g
1547*  153
Tue 16th: 1381 * 86%
fat: 43.78g
|
protein: 43.52g
|
carbs: 206.11g
- -

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