| November 2023 |
| Mon 27th: |
334 *
|
22%
|
fat: 4.41g |
| |
protein: 40.91g |
| |
carbs: 31.70g |
|
-
|
-
|
| Sun 19th: |
385 *
|
25%
|
fat: 10.05g |
| |
protein: 35.24g |
| |
carbs: 38.93g |
|
-
|
-
|
| Wed 8th: |
357 *
|
24%
|
fat: 11.40g |
| |
protein: 22.91g |
| |
carbs: 45.66g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
634 *
|
42%
|
fat: 17.36g |
| |
protein: 58.73g |
| |
carbs: 60.82g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
1240 *
|
84%
|
fat: 47.51g |
| |
protein: 109.66g |
| |
carbs: 101.65g |
|
-
|
-
|
| October 2022 |
| Thu 6th: |
249 *
|
18%
|
fat: 6.60g |
| |
protein: 10.70g |
| |
carbs: 37.00g |
|
-
|
-
|
| July 2022 |
| Fri 1st: |
1457 *
|
106%
|
fat: 37.17g |
| |
protein: 123.76g |
| |
carbs: 146.45g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
823 *
|
60%
|
fat: 21.48g |
| |
protein: 64.03g |
| |
carbs: 93.82g |
|
-
|
-
|
| May 2022 |
| Mon 16th: |
1127 *
|
82%
|
fat: 12.58g |
| |
protein: 133.46g |
| |
carbs: 130.69g |
|
-
|
-
|
| Mon 9th: |
442 *
|
29%
|
fat: 5.44g |
| |
protein: 61.68g |
| |
carbs: 38.06g |
|
-
|
-
|
| Sun 1st: |
294 *
|
19%
|
fat: 11.74g |
| |
protein: 17.98g |
| |
carbs: 31.37g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1273 *
|
84%
|
fat: 40.64g |
| |
protein: 100.04g |
| |
carbs: 124.83g |
|
-
|
-
|
| Tue 26th: |
1299 *
|
86%
|
fat: 25.19g |
| |
protein: 92.29g |
| |
carbs: 177.69g |
|
-
|
-
|
| Mon 25th: |
964 *
|
64%
|
fat: 14.62g |
| |
protein: 81.58g |
| |
carbs: 128.59g |
|
-
|
-
|
| Sun 24th: |
1315 *
|
87%
|
fat: 22.08g |
| |
protein: 97.69g |
| |
carbs: 176.87g |
|
-
|
-
|
| Sat 23rd: |
1248 *
|
82%
|
fat: 27.59g |
| |
protein: 95.75g |
| |
carbs: 154.56g |
|
-
|
-
|
| Thu 21st: |
240 *
|
16%
|
fat: 10.08g |
| |
protein: 10.90g |
| |
carbs: 26.18g |
|
-
|
-
|
| Sat 16th: |
268 *
|
18%
|
fat: 6.69g |
| |
protein: 11.18g |
| |
carbs: 41.04g |
|
-
|
-
|
| Fri 15th: |
1640 *
|
108%
|
fat: 62.72g |
| |
protein: 62.74g |
| |
carbs: 202.25g |
|
-
|
-
|
