| August 2024 |
| Thu 8th: |
1119 *
|
53%
|
fat: 42.20g |
| |
protein: 36.17g |
| |
carbs: 161.00g |
|
-
|
-
|
| Wed 7th: |
1331 *
|
63%
|
fat: 62.06g |
| |
protein: 82.24g |
| |
carbs: 111.05g |
|
-
|
-
|
| Tue 6th: |
984 *
|
47%
|
fat: 48.68g |
| |
protein: 46.85g |
| |
carbs: 93.06g |
|
-
|
-
|
| Mon 5th: |
1324 *
|
63%
|
fat: 35.48g |
| |
protein: 46.78g |
| |
carbs: 220.33g |
|
-
|
-
|
| Sun 4th: |
1232 *
|
59%
|
fat: 41.55g |
| |
protein: 73.78g |
| |
carbs: 148.46g |
|
-
|
-
|
| Sat 3rd: |
1304 *
|
62%
|
fat: 84.85g |
| |
protein: 91.03g |
| |
carbs: 49.61g |
|
-
|
-
|
| Fri 2nd: |
1122 *
|
53%
|
fat: 47.71g |
| |
protein: 56.66g |
| |
carbs: 126.87g |
|
-
|
-
|
| Thu 1st: |
803 *
|
38%
|
fat: 38.30g |
| |
protein: 18.02g |
| |
carbs: 107.72g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1606 *
|
76%
|
fat: 83.06g |
| |
protein: 76.88g |
| |
carbs: 147.20g |
|
-
|
-
|
| Tue 30th: |
1100 *
|
52%
|
fat: 45.90g |
| |
protein: 38.53g |
| |
carbs: 148.46g |
|
-
|
-
|
| Mon 29th: |
1090 *
|
52%
|
fat: 38.33g |
| |
protein: 52.77g |
| |
carbs: 140.75g |
|
-
|
-
|
| Sun 28th: |
1297 *
|
62%
|
fat: 60.92g |
| |
protein: 64.86g |
| |
carbs: 128.88g |
|
-
|
-
|
| Sat 27th: |
1290 *
|
61%
|
fat: 76.17g |
| |
protein: 57.41g |
| |
carbs: 100.24g |
|
-
|
-
|
| Fri 26th: |
1340 *
|
64%
|
fat: 66.27g |
| |
protein: 45.82g |
| |
carbs: 151.81g |
|
-
|
-
|
| Fri 12th: |
785 *
|
37%
|
fat: 35.91g |
| |
protein: 30.32g |
| |
carbs: 87.01g |
|
-
|
-
|
| Tue 2nd: |
1395 *
|
66%
|
fat: 60.08g |
| |
protein: 66.77g |
| |
carbs: 142.75g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
1358 *
|
65%
|
fat: 46.33g |
| |
protein: 57.79g |
| |
carbs: 184.37g |
|
-
|
-
|
| Wed 12th: |
630 *
|
30%
|
fat: 7.18g |
| |
protein: 18.22g |
| |
carbs: 129.41g |
|
-
|
-
|
| Tue 4th: |
875 *
|
42%
|
fat: 45.87g |
| |
protein: 33.02g |
| |
carbs: 86.12g |
|
-
|
-
|
| Sat 1st: |
1145 *
|
55%
|
fat: 33.81g |
| |
protein: 75.70g |
| |
carbs: 130.22g |
|
-
|
-
|
