| June 2023 |
| Fri 30th: |
427 *
|
17%
|
fat: 16.45g |
| |
protein: 39.40g |
| |
carbs: 30.96g |
|
-
|
-
|
| Thu 29th: |
465 *
|
19%
|
fat: 14.12g |
| |
protein: 20.17g |
| |
carbs: 66.52g |
|
-
|
-
|
| Wed 28th: |
1010 *
|
40%
|
fat: 48.23g |
| |
protein: 54.19g |
| |
carbs: 95.85g |
|
-
|
-
|
| Tue 27th: |
676 *
|
27%
|
fat: 28.39g |
| |
protein: 39.67g |
| |
carbs: 72.39g |
|
-
|
-
|
| Mon 26th: |
686 *
|
27%
|
fat: 27.21g |
| |
protein: 34.23g |
| |
carbs: 75.10g |
|
-
|
-
|
| Fri 23rd: |
180 *
|
7%
|
fat: 6.58g |
| |
protein: 23.46g |
| |
carbs: 7.36g |
|
-
|
-
|
| Thu 22nd: |
1198 *
|
48%
|
fat: 47.69g |
| |
protein: 54.59g |
| |
carbs: 144.81g |
|
-
|
-
|
| Wed 21st: |
540 *
|
22%
|
fat: 23.76g |
| |
protein: 32.21g |
| |
carbs: 51.43g |
|
-
|
-
|
| Tue 20th: |
736 *
|
29%
|
fat: 25.88g |
| |
protein: 51.45g |
| |
carbs: 76.46g |
|
-
|
-
|
| Mon 19th: |
897 *
|
36%
|
fat: 28.66g |
| |
protein: 70.85g |
| |
carbs: 95.85g |
|
-
|
-
|
| Sun 18th: |
903 *
|
36%
|
fat: 30.51g |
| |
protein: 68.43g |
| |
carbs: 94.08g |
|
-
|
-
|
| Sat 17th: |
389 *
|
16%
|
fat: 11.59g |
| |
protein: 42.68g |
| |
carbs: 29.57g |
|
-
|
-
|
| Fri 16th: |
824 *
|
33%
|
fat: 25.74g |
| |
protein: 57.11g |
| |
carbs: 96.86g |
|
-
|
-
|
| Thu 15th: |
1163 *
|
47%
|
fat: 35.65g |
| |
protein: 56.98g |
| |
carbs: 170.20g |
|
2110*
|
 947
|
| Wed 14th: |
931 *
|
37%
|
fat: 56.33g |
| |
protein: 52.23g |
| |
carbs: 65.07g |
|
2114*
|
1183
|
| Tue 13th: |
1364 *
|
55%
|
fat: 60.32g |
| |
protein: 107.47g |
| |
carbs: 106.55g |
|
2119*
|
755
|
| Mon 12th: |
786 *
|
31%
|
fat: 26.64g |
| |
protein: 61.98g |
| |
carbs: 76.97g |
|
2131*
|
1345
|
| September 2022 |
| Thu 15th: |
674 *
|
27%
|
fat: 7.58g |
| |
protein: 25.53g |
| |
carbs: 125.13g |
|
-
|
-
|
| Wed 14th: |
648 *
|
26%
|
fat: 14.08g |
| |
protein: 17.11g |
| |
carbs: 110.78g |
|
-
|
-
|
| Tue 13th: |
1122 *
|
45%
|
fat: 48.88g |
| |
protein: 52.73g |
| |
carbs: 119.22g |
|
-
|
-
|
