| May 2023 |
| Tue 23rd: |
-
|
-
|
|
1974*
|
-
|
| Mon 22nd: |
-
|
-
|
|
1906*
|
-
|
| Sun 21st: |
-
|
-
|
|
1400*
|
-
|
| Sat 20th: |
-
|
-
|
|
2026*
|
-
|
| Fri 19th: |
1028 *
|
62%
|
fat: 17.13g |
| |
protein: 29.76g |
| |
carbs: 191.48g |
|
1731*
|
 703
|
| Thu 18th: |
-
|
-
|
|
1819*
|
-
|
| Wed 17th: |
-
|
-
|
|
2274*
|
-
|
| Tue 16th: |
-
|
-
|
|
2239*
|
-
|
| Mon 15th: |
-
|
-
|
|
2635*
|
-
|
| Sun 14th: |
-
|
-
|
|
2215*
|
-
|
| Sat 13th: |
-
|
-
|
|
2139*
|
-
|
| Fri 12th: |
1726 *
|
105%
|
fat: 64.21g |
| |
protein: 72.19g |
| |
carbs: 185.44g |
|
2165*
|
439
|
| Thu 11th: |
992 *
|
60%
|
fat: 54.45g |
| |
protein: 18.10g |
| |
carbs: 114.18g |
|
2164*
|
1172
|
| Wed 10th: |
837 *
|
51%
|
fat: 42.61g |
| |
protein: 23.66g |
| |
carbs: 67.76g |
|
2141*
|
1304
|
| Tue 9th: |
1367 *
|
83%
|
fat: 46.42g |
| |
protein: 47.57g |
| |
carbs: 194.82g |
|
1084*
|
 283
|
| Mon 8th: |
1463 *
|
89%
|
fat: 49.98g |
| |
protein: 43.40g |
| |
carbs: 205.40g |
|
1953*
|
490
|
| Sun 7th: |
1848 *
|
112%
|
fat: 57.73g |
| |
protein: 49.87g |
| |
carbs: 283.76g |
|
1408*
|
440
|
| Sat 6th: |
1493 *
|
90%
|
fat: 75.50g |
| |
protein: 47.54g |
| |
carbs: 129.10g |
|
2046*
|
553
|
| Fri 5th: |
1881 *
|
114%
|
fat: 99.24g |
| |
protein: 56.94g |
| |
carbs: 167.37g |
|
2131*
|
250
|
| Thu 4th: |
2025 *
|
123%
|
fat: 72.48g |
| |
protein: 72.68g |
| |
carbs: 267.84g |
|
2419*
|
394
|
