| August 2023 |
| Wed 9th: |
568 *
|
44%
|
fat: 22.34g |
| |
protein: 23.50g |
| |
carbs: 72.17g |
|
-
|
-
|
| Tue 8th: |
2972 *
|
229%
|
fat: 102.90g |
| |
protein: 129.41g |
| |
carbs: 391.00g |
|
1525*
|
 1447
|
| Mon 7th: |
1654 *
|
127%
|
fat: 57.15g |
| |
protein: 82.73g |
| |
carbs: 207.09g |
|
1629*
|
25
|
| Sun 6th: |
1241 *
|
95%
|
fat: 45.92g |
| |
protein: 61.45g |
| |
carbs: 149.11g |
|
1660*
|
 419
|
| Sat 5th: |
1364 *
|
105%
|
fat: 41.96g |
| |
protein: 64.89g |
| |
carbs: 187.98g |
|
-
|
-
|
| Fri 4th: |
1484 *
|
114%
|
fat: 69.93g |
| |
protein: 88.60g |
| |
carbs: 123.41g |
|
1694*
|
210
|
| Thu 3rd: |
1307 *
|
101%
|
fat: 43.81g |
| |
protein: 67.69g |
| |
carbs: 162.72g |
|
1859*
|
552
|
| Wed 2nd: |
1509 *
|
116%
|
fat: 43.80g |
| |
protein: 82.85g |
| |
carbs: 197.23g |
|
1812*
|
303
|
| Tue 1st: |
1160 *
|
89%
|
fat: 52.36g |
| |
protein: 48.39g |
| |
carbs: 126.46g |
|
1716*
|
556
|
| July 2023 |
| Mon 31st: |
1527 *
|
122%
|
fat: 58.55g |
| |
protein: 82.14g |
| |
carbs: 164.59g |
|
-
|
-
|
| Thu 27th: |
445 *
|
34%
|
fat: 12.10g |
| |
protein: 12.90g |
| |
carbs: 70.15g |
|
-
|
-
|
| Wed 26th: |
2258 *
|
174%
|
fat: 59.68g |
| |
protein: 81.20g |
| |
carbs: 350.27g |
|
-
|
-
|
| Tue 25th: |
2065 *
|
159%
|
fat: 69.48g |
| |
protein: 105.09g |
| |
carbs: 254.58g |
|
-
|
-
|
| Mon 24th: |
1308 *
|
101%
|
fat: 40.65g |
| |
protein: 52.42g |
| |
carbs: 184.75g |
|
1637*
|
329
|
| Sun 23rd: |
1445 *
|
111%
|
fat: 58.87g |
| |
protein: 63.21g |
| |
carbs: 165.52g |
|
1755*
|
310
|
| Sat 22nd: |
1148 *
|
88%
|
fat: 64.53g |
| |
protein: 45.79g |
| |
carbs: 97.39g |
|
-
|
-
|
| Fri 21st: |
2279 *
|
175%
|
fat: 98.29g |
| |
protein: 69.46g |
| |
carbs: 279.83g |
|
-
|
-
|
| Thu 20th: |
1953 *
|
150%
|
fat: 68.74g |
| |
protein: 61.97g |
| |
carbs: 272.91g |
|
2146*
|
193
|
| Wed 19th: |
1196 *
|
92%
|
fat: 38.73g |
| |
protein: 48.37g |
| |
carbs: 171.19g |
|
1807*
|
611
|
