gel1965's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 26th: - - 944* -
Sun 25th: - - 2390* -
Sat 24th: - - 1853* -
Fri 23rd: - - 2450* -
Thu 22nd: - - 2299* -
Wed 21st: 882 * 61%
fat: 42.03g
|
protein: 41.41g
|
carbs: 83.02g
2467*  1585
Tue 20th: - - 2298* -
Mon 19th: 1430 * 99%
fat: 62.69g
|
protein: 65.02g
|
carbs: 149.85g
2180*  750
Sun 18th: - - 2580* -
Sat 17th: 1601 * 110%
fat: 76.04g
|
protein: 63.28g
|
carbs: 160.79g
2392*  791
Fri 16th: 1096 * 76%
fat: 42.42g
|
protein: 53.67g
|
carbs: 121.17g
2481*  1385
Thu 15th: 1773 * 122%
fat: 81.95g
|
protein: 67.30g
|
carbs: 169.58g
2749*  976
Wed 14th: 1437 * 99%
fat: 58.01g
|
protein: 63.56g
|
carbs: 169.57g
2759*  1322
Tue 13th: - - 2555* -
Mon 12th: - - 2610* -
Sun 11th: - - 2367* -
Sat 10th: - - 2463* -
Fri 9th: - - 2224* -
Thu 8th: - - 2521* -
Wed 7th: - - 2422* -

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