| November 2013 |
| Thu 14th: |
994 *
|
50%
|
fat: 48.13g |
| |
protein: 96.30g |
| |
carbs: 56.25g |
|
-
|
-
|
| October 2013 |
| Mon 21st: |
671 *
|
34%
|
fat: 11.08g |
| |
protein: 121.25g |
| |
carbs: 20.15g |
|
-
|
-
|
| Sun 20th: |
1131 *
|
57%
|
fat: 45.47g |
| |
protein: 136.24g |
| |
carbs: 53.61g |
|
-
|
-
|
| Fri 18th: |
434 *
|
22%
|
fat: 10.58g |
| |
protein: 70.55g |
| |
carbs: 16.37g |
|
2244*
|
 1810
|
| Mon 14th: |
545 *
|
27%
|
fat: 3.50g |
| |
protein: 108.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 8th: |
1559 *
|
78%
|
fat: 75.27g |
| |
protein: 92.74g |
| |
carbs: 142.83g |
|
-
|
-
|
| Mon 7th: |
359 *
|
18%
|
fat: 11.66g |
| |
protein: 38.11g |
| |
carbs: 23.74g |
|
-
|
-
|
| Sun 6th: |
1026 *
|
51%
|
fat: 34.71g |
| |
protein: 87.23g |
| |
carbs: 106.01g |
|
-
|
-
|
| Sat 5th: |
1202 *
|
60%
|
fat: 55.68g |
| |
protein: 114.37g |
| |
carbs: 84.08g |
|
-
|
-
|
| Fri 4th: |
963 *
|
48%
|
fat: 38.32g |
| |
protein: 83.17g |
| |
carbs: 80.55g |
|
-
|
-
|
| Thu 3rd: |
849 *
|
42%
|
fat: 25.74g |
| |
protein: 99.66g |
| |
carbs: 69.25g |
|
-
|
-
|
| Wed 2nd: |
1406 *
|
70%
|
fat: 87.88g |
| |
protein: 83.47g |
| |
carbs: 93.13g |
|
-
|
-
|
| Tue 1st: |
969 *
|
-
|
fat: 24.66g |
| |
protein: 102.65g |
| |
carbs: 85.06g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
990 *
|
-
|
fat: 21.58g |
| |
protein: 103.55g |
| |
carbs: 97.70g |
|
-
|
-
|
| Sun 29th: |
1325 *
|
-
|
fat: 78.73g |
| |
protein: 86.50g |
| |
carbs: 96.48g |
|
-
|
-
|
| Sat 28th: |
1148 *
|
-
|
fat: 28.53g |
| |
protein: 115.12g |
| |
carbs: 128.76g |
|
-
|
-
|
| Fri 27th: |
1578 *
|
-
|
fat: 58.65g |
| |
protein: 48.20g |
| |
carbs: 222.22g |
|
-
|
-
|
| Thu 26th: |
1671 *
|
-
|
fat: 77.55g |
| |
protein: 89.17g |
| |
carbs: 169.88g |
|
-
|
-
|
| Wed 25th: |
1158 *
|
-
|
fat: 36.08g |
| |
protein: 178.39g |
| |
carbs: 41.22g |
|
-
|
-
|
| Tue 24th: |
840 *
|
-
|
fat: 17.34g |
| |
protein: 140.08g |
| |
carbs: 31.14g |
|
-
|
-
|
