| June 2022 |
| Tue 21st: |
495 *
|
26%
|
fat: 12.25g |
| |
protein: 22.77g |
| |
carbs: 78.20g |
|
-
|
-
|
| Mon 20th: |
1315 *
|
69%
|
fat: 41.27g |
| |
protein: 26.98g |
| |
carbs: 220.19g |
|
-
|
-
|
| Wed 15th: |
1102 *
|
58%
|
fat: 27.78g |
| |
protein: 42.37g |
| |
carbs: 180.89g |
|
-
|
-
|
| Tue 14th: |
1442 *
|
76%
|
fat: 57.57g |
| |
protein: 49.53g |
| |
carbs: 196.71g |
|
-
|
-
|
| Mon 13th: |
1193 *
|
63%
|
fat: 54.77g |
| |
protein: 36.94g |
| |
carbs: 156.64g |
|
-
|
-
|
| Thu 9th: |
1119 *
|
59%
|
fat: 33.67g |
| |
protein: 58.65g |
| |
carbs: 155.68g |
|
-
|
-
|
| Wed 8th: |
1285 *
|
68%
|
fat: 58.84g |
| |
protein: 52.27g |
| |
carbs: 151.58g |
|
-
|
-
|
| Tue 7th: |
906 *
|
48%
|
fat: 22.84g |
| |
protein: 32.27g |
| |
carbs: 155.23g |
|
-
|
-
|
| Mon 6th: |
1162 *
|
61%
|
fat: 40.24g |
| |
protein: 49.81g |
| |
carbs: 159.45g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
1704 *
|
90%
|
fat: 58.81g |
| |
protein: 62.39g |
| |
carbs: 251.45g |
|
-
|
-
|
| Thu 19th: |
1958 *
|
103%
|
fat: 77.29g |
| |
protein: 45.59g |
| |
carbs: 281.90g |
|
2612*
|
 654
|
| Wed 18th: |
1125 *
|
59%
|
fat: 18.27g |
| |
protein: 35.84g |
| |
carbs: 218.98g |
|
-
|
-
|
| Tue 17th: |
1728 *
|
91%
|
fat: 68.77g |
| |
protein: 57.14g |
| |
carbs: 236.16g |
|
-
|
-
|
| Mon 16th: |
1544
|
81%
|
fat: 45.60g |
| |
protein: 57.50g |
| |
carbs: 239.92g |
|
-
|
-
|
| Wed 11th: |
1325 *
|
70%
|
fat: 67.15g |
| |
protein: 46.29g |
| |
carbs: 150.46g |
|
-
|
-
|
| Tue 10th: |
1197
|
63%
|
fat: 40.38g |
| |
protein: 63.01g |
| |
carbs: 153.98g |
|
-
|
-
|
| Mon 9th: |
1366
|
72%
|
fat: 70.15g |
| |
protein: 42.96g |
| |
carbs: 150.01g |
|
-
|
-
|
| Wed 4th: |
960 *
|
51%
|
fat: 50.61g |
| |
protein: 35.08g |
| |
carbs: 95.12g |
|
2270*
|
1310
|
| Tue 3rd: |
1365 *
|
72%
|
fat: 52.37g |
| |
protein: 46.13g |
| |
carbs: 193.29g |
|
2270
|
905
|
| Mon 2nd: |
1167 *
|
61%
|
fat: 46.87g |
| |
protein: 44.42g |
| |
carbs: 162.96g |
|
-
|
-
|
