| June 2024 |
| Tue 4th: |
1420 *
|
47%
|
fat: 65.42g |
| |
protein: 97.19g |
| |
carbs: 112.12g |
|
-
|
-
|
| Mon 3rd: |
1830 *
|
61%
|
fat: 55.89g |
| |
protein: 82.57g |
| |
carbs: 245.05g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
2340 *
|
78%
|
fat: 94.65g |
| |
protein: 109.03g |
| |
carbs: 261.02g |
|
-
|
-
|
| Wed 22nd: |
1926 *
|
64%
|
fat: 69.57g |
| |
protein: 99.01g |
| |
carbs: 218.01g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1935 *
|
64%
|
fat: 48.57g |
| |
protein: 76.71g |
| |
carbs: 294.76g |
|
-
|
-
|
| Thu 18th: |
2085 *
|
70%
|
fat: 82.85g |
| |
protein: 57.93g |
| |
carbs: 273.85g |
|
-
|
-
|
| Wed 17th: |
1952 *
|
65%
|
fat: 43.79g |
| |
protein: 88.65g |
| |
carbs: 293.62g |
|
-
|
-
|
| Mon 15th: |
1942 *
|
65%
|
fat: 30.22g |
| |
protein: 81.68g |
| |
carbs: 332.31g |
|
-
|
-
|
| Wed 10th: |
2459 *
|
82%
|
fat: 90.31g |
| |
protein: 106.59g |
| |
carbs: 288.19g |
|
-
|
-
|
| Tue 9th: |
1917 *
|
64%
|
fat: 68.45g |
| |
protein: 132.14g |
| |
carbs: 186.47g |
|
-
|
-
|
| Fri 5th: |
200 *
|
7%
|
fat: 2.47g |
| |
protein: 5.73g |
| |
carbs: 37.96g |
|
-
|
-
|
| Thu 4th: |
197 *
|
7%
|
fat: 3.75g |
| |
protein: 10.27g |
| |
carbs: 29.28g |
|
-
|
-
|
| Wed 3rd: |
1816 *
|
61%
|
fat: 46.08g |
| |
protein: 75.06g |
| |
carbs: 275.30g |
|
-
|
-
|
| Tue 2nd: |
1917 *
|
64%
|
fat: 44.60g |
| |
protein: 116.27g |
| |
carbs: 258.04g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
1895 *
|
63%
|
fat: 37.74g |
| |
protein: 92.27g |
| |
carbs: 292.42g |
|
-
|
-
|
| Tue 26th: |
2437 *
|
81%
|
fat: 96.68g |
| |
protein: 103.22g |
| |
carbs: 283.12g |
|
-
|
-
|
| Wed 20th: |
1457 *
|
49%
|
fat: 37.35g |
| |
protein: 115.65g |
| |
carbs: 170.24g |
|
-
|
-
|
| Tue 19th: |
2099 *
|
70%
|
fat: 22.64g |
| |
protein: 139.49g |
| |
carbs: 330.41g |
|
-
|
-
|
| Mon 18th: |
2299 *
|
77%
|
fat: 73.85g |
| |
protein: 127.58g |
| |
carbs: 275.52g |
|
-
|
-
|
| Fri 15th: |
2047 *
|
68%
|
fat: 64.84g |
| |
protein: 160.14g |
| |
carbs: 205.63g |
|
-
|
-
|
