| March 2023 |
| Wed 15th: |
878 *
|
46%
|
fat: 39.10g |
| |
protein: 60.87g |
| |
carbs: 69.74g |
|
-
|
-
|
| Mon 13th: |
1864 *
|
98%
|
fat: 69.36g |
| |
protein: 109.31g |
| |
carbs: 203.25g |
|
-
|
-
|
| Sun 12th: |
1582 *
|
83%
|
fat: 69.44g |
| |
protein: 78.64g |
| |
carbs: 160.03g |
|
-
|
-
|
| Sat 11th: |
1473 *
|
78%
|
fat: 39.54g |
| |
protein: 71.05g |
| |
carbs: 214.40g |
|
-
|
-
|
| Fri 10th: |
1430 *
|
75%
|
fat: 47.82g |
| |
protein: 64.33g |
| |
carbs: 188.70g |
|
-
|
-
|
| Thu 9th: |
597 *
|
31%
|
fat: 20.05g |
| |
protein: 18.69g |
| |
carbs: 83.92g |
|
-
|
-
|
| Wed 8th: |
1599 *
|
84%
|
fat: 75.03g |
| |
protein: 85.96g |
| |
carbs: 144.89g |
|
-
|
-
|
| Mon 6th: |
800 *
|
42%
|
fat: 41.27g |
| |
protein: 40.75g |
| |
carbs: 65.13g |
|
-
|
-
|
| Sun 5th: |
1872 *
|
99%
|
fat: 70.12g |
| |
protein: 60.80g |
| |
carbs: 251.86g |
|
-
|
-
|
| Sat 4th: |
1845 *
|
97%
|
fat: 59.78g |
| |
protein: 88.60g |
| |
carbs: 239.04g |
|
-
|
-
|
| Fri 3rd: |
1469 *
|
77%
|
fat: 51.84g |
| |
protein: 57.02g |
| |
carbs: 196.82g |
|
-
|
-
|
| Thu 2nd: |
1869 *
|
98%
|
fat: 69.53g |
| |
protein: 92.32g |
| |
carbs: 226.56g |
|
-
|
-
|
| Wed 1st: |
1529 *
|
80%
|
fat: 58.13g |
| |
protein: 95.25g |
| |
carbs: 163.34g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1462 *
|
77%
|
fat: 75.52g |
| |
protein: 75.66g |
| |
carbs: 121.32g |
|
-
|
-
|
| Mon 27th: |
1701 *
|
90%
|
fat: 61.12g |
| |
protein: 78.53g |
| |
carbs: 215.47g |
|
-
|
-
|
| Sun 26th: |
1269 *
|
67%
|
fat: 44.38g |
| |
protein: 50.24g |
| |
carbs: 169.63g |
|
-
|
-
|
| Sat 25th: |
1253 *
|
66%
|
fat: 52.13g |
| |
protein: 80.77g |
| |
carbs: 112.87g |
|
-
|
-
|
| Fri 24th: |
1539 *
|
81%
|
fat: 50.48g |
| |
protein: 71.57g |
| |
carbs: 199.39g |
|
-
|
-
|
| Thu 23rd: |
1336 *
|
70%
|
fat: 45.82g |
| |
protein: 72.48g |
| |
carbs: 156.24g |
|
-
|
-
|
| Wed 22nd: |
1005 *
|
53%
|
fat: 48.83g |
| |
protein: 49.09g |
| |
carbs: 94.32g |
|
-
|
-
|
