| June 2023 |
| Tue 6th: |
1577 *
|
88%
|
fat: 85.75g |
| |
protein: 77.71g |
| |
carbs: 122.59g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
380 *
|
21%
|
fat: 15.89g |
| |
protein: 10.10g |
| |
carbs: 48.83g |
|
-
|
-
|
| Sat 8th: |
1243 *
|
69%
|
fat: 62.21g |
| |
protein: 89.14g |
| |
carbs: 85.93g |
|
-
|
-
|
| Tue 4th: |
878 *
|
49%
|
fat: 22.72g |
| |
protein: 49.41g |
| |
carbs: 131.10g |
|
-
|
-
|
| Mon 3rd: |
2076 *
|
115%
|
fat: 73.32g |
| |
protein: 75.52g |
| |
carbs: 292.75g |
|
-
|
-
|
| Sun 2nd: |
1807 *
|
100%
|
fat: 74.18g |
| |
protein: 110.98g |
| |
carbs: 213.45g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
1352 *
|
75%
|
fat: 68.24g |
| |
protein: 86.17g |
| |
carbs: 125.22g |
|
-
|
-
|
| Thu 23rd: |
1507 *
|
84%
|
fat: 95.65g |
| |
protein: 64.11g |
| |
carbs: 133.52g |
|
-
|
-
|
| Wed 22nd: |
1579 *
|
88%
|
fat: 79.85g |
| |
protein: 87.99g |
| |
carbs: 160.58g |
|
-
|
-
|
| Tue 21st: |
1512 *
|
84%
|
fat: 66.65g |
| |
protein: 82.21g |
| |
carbs: 201.26g |
|
-
|
-
|
| Mon 20th: |
2137 *
|
119%
|
fat: 130.34g |
| |
protein: 116.44g |
| |
carbs: 129.75g |
|
-
|
-
|
| Sun 5th: |
1827 *
|
102%
|
fat: 101.84g |
| |
protein: 108.78g |
| |
carbs: 129.90g |
|
-
|
-
|
| Sat 4th: |
1941 *
|
108%
|
fat: 76.04g |
| |
protein: 108.90g |
| |
carbs: 212.48g |
|
-
|
-
|
| Fri 3rd: |
3160 *
|
176%
|
fat: 168.20g |
| |
protein: 113.20g |
| |
carbs: 326.94g |
|
-
|
-
|
| Thu 2nd: |
2054 *
|
114%
|
fat: 102.09g |
| |
protein: 148.73g |
| |
carbs: 138.80g |
|
-
|
-
|
| Wed 1st: |
1690 *
|
94%
|
fat: 90.33g |
| |
protein: 117.39g |
| |
carbs: 125.59g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1849 *
|
103%
|
fat: 87.50g |
| |
protein: 129.37g |
| |
carbs: 180.28g |
|
-
|
-
|
| Mon 27th: |
1859 *
|
103%
|
fat: 85.03g |
| |
protein: 114.11g |
| |
carbs: 208.18g |
|
-
|
-
|
| Mon 20th: |
1757 *
|
98%
|
fat: 85.54g |
| |
protein: 96.20g |
| |
carbs: 154.52g |
|
-
|
-
|
| Sun 19th: |
1715 *
|
95%
|
fat: 88.56g |
| |
protein: 109.44g |
| |
carbs: 123.79g |
|
-
|
-
|
