| September 2024 |
| Sun 15th: |
1064 *
|
76%
|
fat: 16.71g |
| |
protein: 56.55g |
| |
carbs: 179.92g |
|
20*
|
 1044
|
| Sat 14th: |
-
|
-
|
|
24*
|
-
|
| Fri 13th: |
1220 *
|
87%
|
fat: 23.34g |
| |
protein: 74.96g |
| |
carbs: 176.73g |
|
173*
|
1047
|
| Thu 12th: |
718 *
|
51%
|
fat: 4.19g |
| |
protein: 55.79g |
| |
carbs: 114.42g |
|
143*
|
575
|
| Wed 11th: |
844 *
|
60%
|
fat: 6.15g |
| |
protein: 85.46g |
| |
carbs: 113.53g |
|
250*
|
594
|
| Tue 10th: |
1431 *
|
102%
|
fat: 19.99g |
| |
protein: 85.89g |
| |
carbs: 229.87g |
|
155*
|
1276
|
| Mon 9th: |
1036 *
|
74%
|
fat: 13.82g |
| |
protein: 87.51g |
| |
carbs: 141.14g |
|
153*
|
883
|
| Sun 8th: |
-
|
-
|
|
3*
|
-
|
| Sat 7th: |
-
|
-
|
|
6*
|
-
|
| Fri 6th: |
364 *
|
26%
|
fat: 1.80g |
| |
protein: 30.66g |
| |
carbs: 58.83g |
|
166*
|
198
|
| Thu 5th: |
1089 *
|
78%
|
fat: 30.81g |
| |
protein: 95.34g |
| |
carbs: 101.81g |
|
156*
|
933
|
| Wed 4th: |
1318 *
|
94%
|
fat: 40.22g |
| |
protein: 45.47g |
| |
carbs: 193.06g |
|
243*
|
1075
|
| Tue 3rd: |
1368 *
|
98%
|
fat: 36.84g |
| |
protein: 97.07g |
| |
carbs: 161.89g |
|
148*
|
1220
|
| Mon 2nd: |
1109 *
|
79%
|
fat: 30.42g |
| |
protein: 74.16g |
| |
carbs: 136.20g |
|
175*
|
934
|
| Sun 1st: |
-
|
-
|
|
16*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
75*
|
-
|
| Fri 30th: |
-
|
-
|
|
184*
|
-
|
| Thu 29th: |
-
|
-
|
|
183*
|
-
|
| Wed 28th: |
-
|
-
|
|
164*
|
-
|
| Tue 27th: |
-
|
-
|
|
197*
|
-
|
