Wisco Soul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: 771 * 51%
fat: 16.99g
|
protein: 28.15g
|
carbs: 146.25g
560*  211
Mon 8th: 1991 * 133%
fat: 69.19g
|
protein: 136.33g
|
carbs: 257.69g
2076*  85
Sun 7th: 980 * 65%
fat: 27.52g
|
protein: 50.10g
|
carbs: 155.03g
1877*  897
Sat 6th: 2274 * 152%
fat: 91.65g
|
protein: 120.30g
|
carbs: 278.51g
1902*  372
Fri 5th: 1798 * 120%
fat: 59.62g
|
protein: 111.72g
|
carbs: 240.03g
1817*  19
Thu 4th: 1808 * 121%
fat: 68.75g
|
protein: 81.37g
|
carbs: 250.61g
1937*  129
Wed 3rd: 1686 * 112%
fat: 62.12g
|
protein: 113.45g
|
carbs: 226.39g
1895*  209
Tue 2nd: 1726 * 115%
fat: 42.39g
|
protein: 90.68g
|
carbs: 271.81g
1999*  273
Mon 1st: 1847 * 123%
fat: 64.27g
|
protein: 68.90g
|
carbs: 274.20g
1938*  91
June 2024
Sun 30th: 1878 * 125%
fat: 50.81g
|
protein: 123.97g
|
carbs: 290.31g
1798*  80
Sat 29th: 1438 * 96%
fat: 44.43g
|
protein: 109.67g
|
carbs: 199.69g
2235*  797
Fri 28th: 1430 * 95%
fat: 54.59g
|
protein: 96.27g
|
carbs: 173.30g
1954*  524
Thu 27th: 1888 * 126%
fat: 56.85g
|
protein: 149.23g
|
carbs: 252.86g
1891*  3
Wed 26th: 1549 * 103%
fat: 52.02g
|
protein: 118.62g
|
carbs: 198.95g
2004*  455
Tue 25th: 1584 * 106%
fat: 45.99g
|
protein: 114.05g
|
carbs: 208.99g
1958*  374
Mon 24th: 1547 * 103%
fat: 56.34g
|
protein: 104.68g
|
carbs: 180.84g
1907*  360
Sun 23rd: 1484 * 99%
fat: 44.56g
|
protein: 110.35g
|
carbs: 207.46g
1935*  451
Sat 22nd: 1904 * 127%
fat: 81.32g
|
protein: 153.19g
|
carbs: 213.21g
1921*  17
Fri 21st: 1566 * 104%
fat: 66.96g
|
protein: 123.23g
|
carbs: 164.23g
1972*  406
Thu 20th: 1823 * 122%
fat: 49.90g
|
protein: 120.25g
|
carbs: 271.58g
1951*  128

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