Wisco Soul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1124 * 75%
fat: 39.37g
|
protein: 67.86g
|
carbs: 152.42g
392*  732
Mon 12th: 2328 * 155%
fat: 85.57g
|
protein: 131.54g
|
carbs: 308.04g
2216*  112
Sun 11th: - - 1698* -
Sat 10th: - - 1791* -
Fri 9th: - - 615* -
Thu 8th: 1205 * 80%
fat: 35.35g
|
protein: 81.41g
|
carbs: 181.54g
2122*  917
Wed 7th: 2106 * 140%
fat: 65.06g
|
protein: 100.09g
|
carbs: 356.93g
1847*  259
Tue 6th: 2195 * 146%
fat: 84.09g
|
protein: 138.70g
|
carbs: 243.19g
1949*  246
Mon 5th: - - 2176* -
Sun 4th: - - 565* -
Sat 3rd: - - 533* -
Fri 2nd: - - 1918* -
Thu 1st: - - 1778* -
July 2024
Wed 31st: - - 634* -
Tue 30th: - - 1715* -
Mon 29th: - - 1845* -
Sun 28th: 1777 * 118%
fat: 70.04g
|
protein: 140.32g
|
carbs: 205.15g
2163*  386
Sat 27th: - - 2109* -
Fri 26th: 1307 * 87%
fat: 50.01g
|
protein: 98.18g
|
carbs: 169.11g
2171*  864
Thu 25th: 1215 * 81%
fat: 60.22g
|
protein: 66.77g
|
carbs: 127.56g
1969*  754

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