Wisco Soul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1546 * 103%
fat: 54.09g
|
protein: 113.52g
|
carbs: 203.02g
- -
Fri 28th: 1430 * 95%
fat: 54.59g
|
protein: 96.27g
|
carbs: 173.30g
1954*  524
Thu 27th: 1888 * 126%
fat: 56.85g
|
protein: 149.23g
|
carbs: 252.86g
1891*  3
Wed 26th: 1549 * 103%
fat: 52.02g
|
protein: 118.62g
|
carbs: 198.95g
2004*  455
Tue 25th: 1584 * 106%
fat: 45.99g
|
protein: 114.05g
|
carbs: 208.99g
1958*  374
Mon 24th: 1547 * 103%
fat: 56.34g
|
protein: 104.68g
|
carbs: 180.84g
1907*  360
Sun 23rd: 1484 * 99%
fat: 44.56g
|
protein: 110.35g
|
carbs: 207.46g
1935*  451
Sat 22nd: 1904 * 127%
fat: 81.32g
|
protein: 153.19g
|
carbs: 213.21g
1921*  17
Fri 21st: 1566 * 104%
fat: 66.96g
|
protein: 123.23g
|
carbs: 164.23g
1972*  406
Thu 20th: 1823 * 122%
fat: 49.90g
|
protein: 120.25g
|
carbs: 271.58g
1951*  128
Wed 19th: 2017 * 134%
fat: 62.21g
|
protein: 111.73g
|
carbs: 283.67g
1847*  170
Tue 18th: 1613 * 108%
fat: 49.31g
|
protein: 95.36g
|
carbs: 225.42g
2009*  396
Mon 17th: 1819 * 121%
fat: 61.14g
|
protein: 66.00g
|
carbs: 258.86g
2311*  492
Sun 16th: 2702 * 180%
fat: 98.30g
|
protein: 137.30g
|
carbs: 382.72g
1853*  849
Sat 15th: 1562 * 104%
fat: 57.95g
|
protein: 114.08g
|
carbs: 181.90g
1991*  429
Fri 14th: 1831 * 122%
fat: 70.81g
|
protein: 126.78g
|
carbs: 213.16g
2086*  255
Thu 13th: 1553 * 104%
fat: 54.17g
|
protein: 108.73g
|
carbs: 207.22g
1873*  320
Wed 12th: 1661 * 111%
fat: 45.12g
|
protein: 122.43g
|
carbs: 246.21g
1883*  222
Tue 11th: 1663 * 111%
fat: 38.06g
|
protein: 117.17g
|
carbs: 263.69g
2029*  366
Mon 10th: 1559 104%
fat: 50.79g
|
protein: 111.94g
|
carbs: 193.86g
2033*  474

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