| January 2013 |
| Sat 5th: |
225 *
|
15%
|
fat: 15.00g |
| |
protein: 19.44g |
| |
carbs: 1.35g |
|
2550*
|
 2325
|
| Fri 4th: |
967 *
|
64%
|
fat: 21.39g |
| |
protein: 77.27g |
| |
carbs: 50.10g |
|
2266*
|
1299
|
| Thu 3rd: |
863 *
|
58%
|
fat: 31.80g |
| |
protein: 99.74g |
| |
carbs: 42.56g |
|
2279*
|
1416
|
| Wed 2nd: |
736 *
|
49%
|
fat: 27.11g |
| |
protein: 89.77g |
| |
carbs: 34.04g |
|
2297*
|
1561
|
| January 2012 |
| Tue 17th: |
708 *
|
47%
|
fat: 18.83g |
| |
protein: 85.97g |
| |
carbs: 70.24g |
|
1945*
|
1237
|
| Sun 15th: |
799 *
|
53%
|
fat: 25.23g |
| |
protein: 105.17g |
| |
carbs: 45.29g |
|
-
|
-
|
| Sat 14th: |
787 *
|
52%
|
fat: 24.66g |
| |
protein: 57.00g |
| |
carbs: 32.28g |
|
-
|
-
|
| Fri 13th: |
1093 *
|
73%
|
fat: 30.05g |
| |
protein: 71.52g |
| |
carbs: 48.59g |
|
1957*
|
864
|
| Tue 10th: |
373 *
|
25%
|
fat: 14.47g |
| |
protein: 36.89g |
| |
carbs: 26.01g |
|
1977*
|
1604
|
| Mon 9th: |
806 *
|
54%
|
fat: 32.78g |
| |
protein: 81.37g |
| |
carbs: 46.27g |
|
1969*
|
1163
|
| Sun 8th: |
904 *
|
60%
|
fat: 33.18g |
| |
protein: 86.04g |
| |
carbs: 41.35g |
|
1875*
|
971
|
| Sat 7th: |
1347 *
|
90%
|
fat: 48.66g |
| |
protein: 113.00g |
| |
carbs: 61.78g |
|
-
|
-
|
| Fri 6th: |
358 *
|
24%
|
fat: 17.72g |
| |
protein: 30.89g |
| |
carbs: 18.01g |
|
2069*
|
1711
|
| Thu 5th: |
969 *
|
65%
|
fat: 38.88g |
| |
protein: 96.84g |
| |
carbs: 59.21g |
|
1992*
|
1023
|
| Wed 4th: |
992 *
|
66%
|
fat: 33.72g |
| |
protein: 83.89g |
| |
carbs: 82.51g |
|
2016*
|
1024
|
| Tue 3rd: |
198 *
|
13%
|
fat: 11.72g |
| |
protein: 18.89g |
| |
carbs: 2.51g |
|
2060*
|
1862
|
| Mon 2nd: |
840 *
|
56%
|
fat: 37.04g |
| |
protein: 72.55g |
| |
carbs: 52.76g |
|
2071*
|
1231
|
| July 2011 |
| Wed 13th: |
692 *
|
46%
|
fat: 18.48g |
| |
protein: 56.50g |
| |
carbs: 74.79g |
|
2130*
|
1438
|
| Mon 11th: |
1197 *
|
80%
|
fat: 30.02g |
| |
protein: 85.57g |
| |
carbs: 101.61g |
|
2055*
|
858
|
| Fri 8th: |
1202 *
|
80%
|
fat: 9.96g |
| |
protein: 71.65g |
| |
carbs: 126.22g |
|
2006*
|
804
|
