cobayin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 608 * 38%
fat: 25.24g
|
protein: 23.71g
|
carbs: 72.76g
- -
Sat 4th: 1125 * 70%
fat: 41.48g
|
protein: 31.93g
|
carbs: 155.10g
- -
Fri 3rd: 616 * 38%
fat: 19.74g
|
protein: 15.56g
|
carbs: 94.26g
- -
Thu 2nd: 1404 * 88%
fat: 64.05g
|
protein: 47.51g
|
carbs: 159.38g
- -
Wed 1st: 1277 * 80%
fat: 40.87g
|
protein: 42.28g
|
carbs: 186.50g
- -
April 2024
Tue 30th: 1382 * 86%
fat: 69.99g
|
protein: 45.86g
|
carbs: 144.70g
- -
Mon 29th: 1517 * 95%
fat: 56.81g
|
protein: 50.04g
|
carbs: 205.77g
- -
Sun 28th: 1160 * 72%
fat: 13.87g
|
protein: 36.50g
|
carbs: 222.80g
- -
Sat 27th: 1217 * 76%
fat: 31.39g
|
protein: 41.77g
|
carbs: 196.80g
- -
Fri 26th: 1152 * 72%
fat: 29.75g
|
protein: 49.93g
|
carbs: 165.10g
- -
Thu 25th: 1327 * 83%
fat: 55.79g
|
protein: 44.49g
|
carbs: 163.87g
- -
Wed 24th: 789 * 49%
fat: 18.01g
|
protein: 23.86g
|
carbs: 134.26g
- -
Tue 23rd: 1374 * 86%
fat: 40.88g
|
protein: 49.29g
|
carbs: 205.52g
- -
Mon 22nd: 1394 * 87%
fat: 47.89g
|
protein: 44.70g
|
carbs: 194.74g
- -
Sun 21st: 1648 * 103%
fat: 73.76g
|
protein: 55.98g
|
carbs: 191.05g
- -
Sat 20th: 1505 * 94%
fat: 51.31g
|
protein: 69.21g
|
carbs: 193.83g
- -
Fri 19th: 1105 * 69%
fat: 50.62g
|
protein: 32.97g
|
carbs: 131.44g
- -
Thu 18th: 1207 * 75%
fat: 45.56g
|
protein: 34.00g
|
carbs: 167.59g
- -
Wed 17th: 919 * 57%
fat: 49.04g
|
protein: 34.61g
|
carbs: 85.75g
- -
Tue 16th: 1005 * 63%
fat: 45.20g
|
protein: 39.28g
|
carbs: 111.11g
- -

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