| July 2024 |
| Mon 8th: |
473 *
|
15%
|
fat: 14.20g |
| |
protein: 13.85g |
| |
carbs: 75.50g |
|
-
|
-
|
| Sat 6th: |
408 *
|
13%
|
fat: 7.20g |
| |
protein: 15.60g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 4th: |
668 *
|
21%
|
fat: 26.30g |
| |
protein: 15.03g |
| |
carbs: 90.65g |
|
-
|
-
|
| Tue 2nd: |
852 *
|
27%
|
fat: 33.56g |
| |
protein: 34.92g |
| |
carbs: 102.10g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1391 *
|
43%
|
fat: 59.03g |
| |
protein: 45.73g |
| |
carbs: 170.09g |
|
-
|
-
|
| Thu 27th: |
548 *
|
17%
|
fat: 7.72g |
| |
protein: 17.93g |
| |
carbs: 109.93g |
|
-
|
-
|
| Wed 26th: |
587 *
|
18%
|
fat: 33.02g |
| |
protein: 29.71g |
| |
carbs: 43.92g |
|
-
|
-
|
| Tue 25th: |
901 *
|
28%
|
fat: 33.30g |
| |
protein: 28.60g |
| |
carbs: 122.18g |
|
-
|
-
|
| Fri 21st: |
1638 *
|
51%
|
fat: 50.24g |
| |
protein: 53.41g |
| |
carbs: 238.84g |
|
-
|
-
|
| Thu 20th: |
984 *
|
31%
|
fat: 18.45g |
| |
protein: 30.75g |
| |
carbs: 168.10g |
|
-
|
-
|
| Tue 18th: |
2644 *
|
83%
|
fat: 110.63g |
| |
protein: 137.77g |
| |
carbs: 276.23g |
|
-
|
-
|
| Mon 17th: |
622 *
|
19%
|
fat: 19.89g |
| |
protein: 13.21g |
| |
carbs: 96.84g |
|
-
|
-
|
| Sun 16th: |
699 *
|
22%
|
fat: 25.17g |
| |
protein: 19.47g |
| |
carbs: 97.40g |
|
-
|
-
|
| Sat 15th: |
1003 *
|
31%
|
fat: 52.66g |
| |
protein: 44.07g |
| |
carbs: 82.19g |
|
-
|
-
|
| Fri 14th: |
1892 *
|
59%
|
fat: 79.56g |
| |
protein: 90.65g |
| |
carbs: 196.13g |
|
-
|
-
|
| Thu 13th: |
804 *
|
25%
|
fat: 40.49g |
| |
protein: 30.95g |
| |
carbs: 73.75g |
|
-
|
-
|
| Fri 7th: |
690 *
|
22%
|
fat: 27.00g |
| |
protein: 13.50g |
| |
carbs: 94.50g |
|
-
|
-
|
| Thu 6th: |
836 *
|
26%
|
fat: 35.00g |
| |
protein: 31.86g |
| |
carbs: 98.72g |
|
-
|
-
|
| Tue 4th: |
717 *
|
22%
|
fat: 18.39g |
| |
protein: 29.87g |
| |
carbs: 117.06g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
611 *
|
19%
|
fat: 26.00g |
| |
protein: 12.35g |
| |
carbs: 78.00g |
|
-
|
-
|
