| September 2023 |
| Sun 17th: |
1812 *
|
93%
|
fat: 82.96g |
| |
protein: 87.87g |
| |
carbs: 183.01g |
|
-
|
-
|
| Sat 16th: |
2030 *
|
104%
|
fat: 97.80g |
| |
protein: 146.11g |
| |
carbs: 140.17g |
|
-
|
-
|
| Fri 15th: |
1914 *
|
98%
|
fat: 69.64g |
| |
protein: 159.32g |
| |
carbs: 167.80g |
|
-
|
-
|
| Thu 14th: |
2864 *
|
147%
|
fat: 102.84g |
| |
protein: 176.38g |
| |
carbs: 93.55g |
|
-
|
-
|
| Wed 13th: |
1797 *
|
92%
|
fat: 86.24g |
| |
protein: 113.67g |
| |
carbs: 147.75g |
|
-
|
-
|
| Tue 12th: |
2262 *
|
116%
|
fat: 98.18g |
| |
protein: 105.42g |
| |
carbs: 75.90g |
|
-
|
-
|
| Mon 11th: |
1763 *
|
90%
|
fat: 75.15g |
| |
protein: 96.43g |
| |
carbs: 121.80g |
|
-
|
-
|
| Sun 10th: |
2166 *
|
111%
|
fat: 95.84g |
| |
protein: 164.89g |
| |
carbs: 160.83g |
|
-
|
-
|
| Sat 9th: |
2926 *
|
150%
|
fat: 102.81g |
| |
protein: 140.32g |
| |
carbs: 257.58g |
|
-
|
-
|
| Fri 8th: |
2115 *
|
108%
|
fat: 83.45g |
| |
protein: 193.32g |
| |
carbs: 148.48g |
|
-
|
-
|
| Thu 7th: |
1651 *
|
85%
|
fat: 50.45g |
| |
protein: 144.13g |
| |
carbs: 151.76g |
|
-
|
-
|
| Wed 6th: |
3136 *
|
161%
|
fat: 140.39g |
| |
protein: 141.95g |
| |
carbs: 287.32g |
|
-
|
-
|
| Tue 5th: |
2905 *
|
149%
|
fat: 132.40g |
| |
protein: 147.13g |
| |
carbs: 154.20g |
|
-
|
-
|
| Mon 4th: |
2279 *
|
117%
|
fat: 118.19g |
| |
protein: 167.58g |
| |
carbs: 140.97g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
2322 *
|
119%
|
fat: 96.89g |
| |
protein: 155.07g |
| |
carbs: 215.13g |
|
-
|
-
|
| Mon 13th: |
3049 *
|
156%
|
fat: 138.95g |
| |
protein: 188.79g |
| |
carbs: 179.03g |
|
-
|
-
|
| Sun 12th: |
1840 *
|
94%
|
fat: 75.17g |
| |
protein: 116.04g |
| |
carbs: 181.66g |
|
-
|
-
|
| Sat 11th: |
2364 *
|
121%
|
fat: 69.84g |
| |
protein: 112.72g |
| |
carbs: 206.11g |
|
-
|
-
|
| Fri 10th: |
2193 *
|
112%
|
fat: 45.96g |
| |
protein: 141.47g |
| |
carbs: 194.63g |
|
-
|
-
|
| Thu 9th: |
1951 *
|
100%
|
fat: 83.91g |
| |
protein: 152.53g |
| |
carbs: 144.29g |
|
-
|
-
|
