foodbutgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 993 * 58%
fat: 35.26g
|
protein: 61.11g
|
carbs: 103.26g
- -
Wed 24th: 1340 * 79%
fat: 52.00g
|
protein: 127.89g
|
carbs: 85.31g
- -
March 2024
Wed 27th: 435 * 26%
fat: 13.07g
|
protein: 26.42g
|
carbs: 50.90g
- -
February 2024
Thu 29th: 200 * 12%
fat: 6.67g
|
protein: 4.61g
|
carbs: 35.24g
- -
June 2022
Tue 28th: 163 * 10%
fat: 2.14g
|
protein: 7.49g
|
carbs: 28.21g
- -
Sat 18th: 192 * 11%
fat: 3.87g
|
protein: 7.96g
|
carbs: 31.18g
- -
Fri 17th: 940 * 55%
fat: 49.13g
|
protein: 60.15g
|
carbs: 64.31g
- -
Tue 14th: 362 * 21%
fat: 4.07g
|
protein: 7.26g
|
carbs: 79.86g
- -
Mon 13th: 400 * 24%
fat: 20.74g
|
protein: 21.91g
|
carbs: 31.39g
- -
Sun 12th: 657 * 39%
fat: 12.59g
|
protein: 41.52g
|
carbs: 101.94g
- -
Sat 11th: 639 * 38%
fat: 16.46g
|
protein: 30.84g
|
carbs: 94.95g
- -
Fri 10th: 921 * 54%
fat: 42.20g
|
protein: 38.02g
|
carbs: 98.19g
- -
Thu 9th: 916 * 54%
fat: 40.51g
|
protein: 37.40g
|
carbs: 105.32g
- -
Wed 8th: 885 * 52%
fat: 28.25g
|
protein: 38.17g
|
carbs: 121.91g
- -
Tue 7th: 667 * 39%
fat: 18.64g
|
protein: 21.93g
|
carbs: 105.81g
- -
Mon 6th: 754 * 44%
fat: 27.96g
|
protein: 31.48g
|
carbs: 99.45g
- -
Sun 5th: 1949 * 115%
fat: 83.89g
|
protein: 50.27g
|
carbs: 243.03g
- -
Sat 4th: 998 * 59%
fat: 27.79g
|
protein: 26.44g
|
carbs: 169.60g
- -
Fri 3rd: 920 * 54%
fat: 29.28g
|
protein: 46.44g
|
carbs: 123.17g
- -
Thu 2nd: 1817 * 107%
fat: 78.68g
|
protein: 84.84g
|
carbs: 185.57g
- -

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