nataliyaevko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 3023 * 168%
fat: 180.34g
|
protein: 94.95g
|
carbs: 246.60g
- -
Thu 1st: 2187 * 122%
fat: 94.47g
|
protein: 111.27g
|
carbs: 223.78g
- -
July 2024
Wed 31st: 2055 * 121%
fat: 102.62g
|
protein: 102.31g
|
carbs: 186.19g
- -
Tue 30th: 1723 * 101%
fat: 57.85g
|
protein: 93.07g
|
carbs: 174.69g
- -
Mon 29th: 1932 * 114%
fat: 100.36g
|
protein: 62.14g
|
carbs: 197.91g
- -
Sun 28th: 2379 * 140%
fat: 95.57g
|
protein: 116.10g
|
carbs: 258.45g
- -
Sat 27th: 2446 * 144%
fat: 99.07g
|
protein: 136.49g
|
carbs: 249.61g
- -
Fri 26th: 1838 * 108%
fat: 75.88g
|
protein: 119.47g
|
carbs: 164.22g
- -
Thu 25th: 2046 * 120%
fat: 88.25g
|
protein: 107.84g
|
carbs: 202.54g
- -
Wed 24th: 1740 * 102%
fat: 80.58g
|
protein: 60.36g
|
carbs: 176.83g
- -
Tue 23rd: 1629 * 96%
fat: 68.39g
|
protein: 87.63g
|
carbs: 176.78g
- -
Mon 22nd: 1686 * 99%
fat: 78.94g
|
protein: 90.32g
|
carbs: 157.49g
- -
Sun 21st: 2425 * 143%
fat: 110.02g
|
protein: 107.42g
|
carbs: 211.21g
- -
Sat 20th: 1811 * 107%
fat: 69.38g
|
protein: 85.85g
|
carbs: 216.43g
- -
Fri 19th: 1858 * 109%
fat: 62.91g
|
protein: 117.31g
|
carbs: 182.45g
- -
Thu 18th: 1618 * 95%
fat: 71.96g
|
protein: 89.96g
|
carbs: 154.81g
- -
Wed 17th: 1454 * 86%
fat: 52.95g
|
protein: 106.07g
|
carbs: 127.14g
- -
Tue 16th: 2185 * 129%
fat: 96.65g
|
protein: 123.57g
|
carbs: 202.55g
- -
Mon 15th: 2185 * 129%
fat: 90.46g
|
protein: 114.96g
|
carbs: 226.78g
- -
Sun 14th: 1867 * 110%
fat: 75.59g
|
protein: 113.02g
|
carbs: 164.15g
- -

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