| July 2024 |
| Sun 14th: |
1013 *
|
60%
|
fat: 38.22g |
| |
protein: 74.42g |
| |
carbs: 89.79g |
|
-
|
-
|
| Sat 13th: |
2016 *
|
119%
|
fat: 111.96g |
| |
protein: 59.25g |
| |
carbs: 202.24g |
|
-
|
-
|
| Fri 12th: |
1690 *
|
99%
|
fat: 78.55g |
| |
protein: 62.48g |
| |
carbs: 176.32g |
|
-
|
-
|
| Thu 11th: |
1819 *
|
107%
|
fat: 83.38g |
| |
protein: 86.18g |
| |
carbs: 167.11g |
|
-
|
-
|
| Wed 10th: |
2517 *
|
148%
|
fat: 116.31g |
| |
protein: 97.69g |
| |
carbs: 267.25g |
|
-
|
-
|
| Tue 9th: |
2287 *
|
127%
|
fat: 100.43g |
| |
protein: 79.18g |
| |
carbs: 271.93g |
|
-
|
-
|
| Mon 8th: |
2115 *
|
118%
|
fat: 104.33g |
| |
protein: 110.91g |
| |
carbs: 173.49g |
|
-
|
-
|
| Sun 7th: |
2642 *
|
165%
|
fat: 134.24g |
| |
protein: 95.80g |
| |
carbs: 272.40g |
|
-
|
-
|
| Sat 6th: |
2288 *
|
143%
|
fat: 112.38g |
| |
protein: 77.08g |
| |
carbs: 243.32g |
|
-
|
-
|
| Fri 5th: |
1964 *
|
123%
|
fat: 94.74g |
| |
protein: 100.47g |
| |
carbs: 174.40g |
|
-
|
-
|
| Thu 4th: |
1701 *
|
106%
|
fat: 76.97g |
| |
protein: 106.63g |
| |
carbs: 143.75g |
|
-
|
-
|
| Wed 3rd: |
1900 *
|
119%
|
fat: 80.01g |
| |
protein: 108.56g |
| |
carbs: 182.91g |
|
-
|
-
|
| Tue 2nd: |
1910 *
|
119%
|
fat: 69.54g |
| |
protein: 114.52g |
| |
carbs: 195.67g |
|
-
|
-
|
| Mon 1st: |
2112 *
|
132%
|
fat: 88.43g |
| |
protein: 148.59g |
| |
carbs: 178.24g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1600 *
|
100%
|
fat: 56.05g |
| |
protein: 113.50g |
| |
carbs: 154.10g |
|
-
|
-
|
| Sat 29th: |
2868 *
|
179%
|
fat: 127.30g |
| |
protein: 98.07g |
| |
carbs: 324.23g |
|
-
|
-
|
| Fri 28th: |
1647 *
|
103%
|
fat: 68.40g |
| |
protein: 94.10g |
| |
carbs: 90.74g |
|
-
|
-
|
| Thu 27th: |
2061 *
|
129%
|
fat: 93.51g |
| |
protein: 107.14g |
| |
carbs: 183.30g |
|
-
|
-
|
| Wed 26th: |
1591 *
|
99%
|
fat: 72.65g |
| |
protein: 81.38g |
| |
carbs: 132.43g |
|
-
|
-
|
| Tue 25th: |
1470 *
|
92%
|
fat: 64.72g |
| |
protein: 57.89g |
| |
carbs: 165.81g |
|
-
|
-
|
