| January 2024 |
| Wed 17th: |
1041 *
|
69%
|
fat: 39.89g |
| |
protein: 98.08g |
| |
carbs: 65.64g |
|
-
|
-
|
| Tue 16th: |
1581 *
|
106%
|
fat: 59.41g |
| |
protein: 139.53g |
| |
carbs: 116.71g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
470 *
|
31%
|
fat: 24.80g |
| |
protein: 57.90g |
| |
carbs: 0.90g |
|
-
|
-
|
| Sat 12th: |
1750 *
|
117%
|
fat: 70.35g |
| |
protein: 71.69g |
| |
carbs: 207.46g |
|
-
|
-
|
| Fri 11th: |
1188 *
|
79%
|
fat: 72.98g |
| |
protein: 39.90g |
| |
carbs: 96.92g |
|
-
|
-
|
| Fri 4th: |
659 *
|
44%
|
fat: 11.08g |
| |
protein: 36.76g |
| |
carbs: 98.44g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
1300 *
|
87%
|
fat: 28.48g |
| |
protein: 124.57g |
| |
carbs: 135.45g |
|
-
|
-
|
| Wed 26th: |
1416 *
|
95%
|
fat: 54.29g |
| |
protein: 129.49g |
| |
carbs: 102.04g |
|
-
|
-
|
| Wed 12th: |
174 *
|
12%
|
fat: 2.40g |
| |
protein: 4.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 10th: |
1359 *
|
91%
|
fat: 52.15g |
| |
protein: 104.12g |
| |
carbs: 113.99g |
|
-
|
-
|
| Fri 7th: |
1335 *
|
89%
|
fat: 50.73g |
| |
protein: 125.94g |
| |
carbs: 89.52g |
|
-
|
-
|
| Thu 6th: |
950 *
|
63%
|
fat: 29.09g |
| |
protein: 88.74g |
| |
carbs: 80.60g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
816 *
|
54%
|
fat: 28.91g |
| |
protein: 46.42g |
| |
carbs: 90.65g |
|
-
|
-
|
| Wed 28th: |
1546 *
|
103%
|
fat: 99.39g |
| |
protein: 111.67g |
| |
carbs: 43.84g |
|
-
|
-
|
| Mon 26th: |
473 *
|
32%
|
fat: 23.56g |
| |
protein: 34.54g |
| |
carbs: 28.20g |
|
-
|
-
|
| Thu 22nd: |
1731 *
|
116%
|
fat: 55.98g |
| |
protein: 178.11g |
| |
carbs: 123.33g |
|
-
|
-
|
| Fri 16th: |
833 *
|
56%
|
fat: 53.79g |
| |
protein: 78.42g |
| |
carbs: 3.69g |
|
-
|
-
|
| Thu 15th: |
1323 *
|
88%
|
fat: 42.28g |
| |
protein: 144.78g |
| |
carbs: 86.31g |
|
-
|
-
|
| Wed 14th: |
1484 *
|
99%
|
fat: 76.67g |
| |
protein: 145.71g |
| |
carbs: 49.91g |
|
-
|
-
|
| Thu 8th: |
1504 *
|
100%
|
fat: 68.52g |
| |
protein: 103.87g |
| |
carbs: 111.03g |
|
-
|
-
|
