Elizabeth Villa Lopez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 2383 * 159%
fat: 95.22g
|
protein: 96.45g
|
carbs: 298.33g
- -
Tue 21st: 1837 * 122%
fat: 53.44g
|
protein: 90.17g
|
carbs: 259.57g
- -
January 2024
Fri 26th: 1265 * 84%
fat: 69.30g
|
protein: 53.24g
|
carbs: 123.76g
- -
Thu 25th: 2043 * 136%
fat: 105.04g
|
protein: 98.50g
|
carbs: 202.09g
- -
Wed 24th: 1127 * 75%
fat: 57.67g
|
protein: 55.29g
|
carbs: 105.79g
- -
Tue 23rd: 847 * 56%
fat: 34.99g
|
protein: 57.14g
|
carbs: 83.04g
- -
Sun 21st: 1523 * 102%
fat: 60.18g
|
protein: 97.64g
|
carbs: 153.34g
- -
Tue 16th: 1371 * 91%
fat: 55.48g
|
protein: 73.69g
|
carbs: 139.34g
- -
Tue 9th: 741 * 49%
fat: 42.97g
|
protein: 35.43g
|
carbs: 52.57g
- -
Fri 5th: 1773 * 118%
fat: 95.09g
|
protein: 79.73g
|
carbs: 160.44g
- -
Thu 4th: 1654 * 110%
fat: 58.80g
|
protein: 78.02g
|
carbs: 221.57g
- -
Wed 3rd: 1410 * 94%
fat: 59.25g
|
protein: 96.24g
|
carbs: 128.63g
- -
Tue 2nd: 1385 * 92%
fat: 56.89g
|
protein: 100.42g
|
carbs: 139.68g
- -
December 2023
Wed 20th: 427 * 28%
fat: 29.76g
|
protein: 31.51g
|
carbs: 29.66g
- -
Tue 19th: 1705 * 114%
fat: 68.79g
|
protein: 82.95g
|
carbs: 199.84g
- -
Thu 14th: 1464 * 98%
fat: 71.77g
|
protein: 79.06g
|
carbs: 150.69g
- -
Wed 13th: 1441 * 96%
fat: 60.52g
|
protein: 81.64g
|
carbs: 160.27g
- -
Tue 12th: 1280 * 85%
fat: 48.34g
|
protein: 121.31g
|
carbs: 93.83g
- -
Mon 11th: 1451 * 97%
fat: 56.88g
|
protein: 105.53g
|
carbs: 146.73g
- -
Sat 9th: 1453 * 97%
fat: 58.72g
|
protein: 61.12g
|
carbs: 175.26g
- -

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