| June 2024 |
| Fri 28th: |
693 *
|
30%
|
fat: 20.34g |
| |
protein: 45.12g |
| |
carbs: 83.25g |
|
-
|
-
|
| May 2024 |
| Mon 6th: |
906 *
|
39%
|
fat: 19.88g |
| |
protein: 115.01g |
| |
carbs: 69.19g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
970 *
|
42%
|
fat: 23.06g |
| |
protein: 96.32g |
| |
carbs: 90.12g |
|
-
|
-
|
| Fri 19th: |
893 *
|
39%
|
fat: 31.78g |
| |
protein: 82.81g |
| |
carbs: 68.50g |
|
-
|
-
|
| March 2024 |
| Sat 9th: |
1282 *
|
56%
|
fat: 70.64g |
| |
protein: 139.42g |
| |
carbs: 12.78g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
747 *
|
32%
|
fat: 35.61g |
| |
protein: 62.93g |
| |
carbs: 43.75g |
|
-
|
-
|
| Sun 25th: |
492 *
|
21%
|
fat: 19.64g |
| |
protein: 32.94g |
| |
carbs: 44.11g |
|
-
|
-
|
| Thu 22nd: |
130 *
|
6%
|
fat: 5.10g |
| |
protein: 6.94g |
| |
carbs: 13.93g |
|
-
|
-
|
| Mon 19th: |
508 *
|
22%
|
fat: 29.55g |
| |
protein: 49.74g |
| |
carbs: 16.08g |
|
-
|
-
|
| Wed 14th: |
1136 *
|
49%
|
fat: 31.95g |
| |
protein: 105.39g |
| |
carbs: 101.70g |
|
-
|
-
|
| Mon 5th: |
597 *
|
26%
|
fat: 27.01g |
| |
protein: 60.64g |
| |
carbs: 24.22g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
1305 *
|
57%
|
fat: 47.72g |
| |
protein: 113.67g |
| |
carbs: 104.77g |
|
-
|
-
|
| Thu 11th: |
271 *
|
12%
|
fat: 15.44g |
| |
protein: 13.37g |
| |
carbs: 21.02g |
|
-
|
-
|
| Mon 8th: |
723 *
|
31%
|
fat: 25.54g |
| |
protein: 68.13g |
| |
carbs: 56.91g |
|
-
|
-
|
| Wed 3rd: |
1072 *
|
47%
|
fat: 25.22g |
| |
protein: 105.74g |
| |
carbs: 106.94g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
1124 *
|
49%
|
fat: 25.83g |
| |
protein: 107.79g |
| |
carbs: 113.35g |
|
-
|
-
|
| Fri 8th: |
986 *
|
43%
|
fat: 28.73g |
| |
protein: 92.68g |
| |
carbs: 89.71g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
1044 *
|
45%
|
fat: 30.31g |
| |
protein: 107.85g |
| |
carbs: 83.90g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
1228 *
|
53%
|
fat: 37.47g |
| |
protein: 122.47g |
| |
carbs: 98.70g |
|
-
|
-
|
| Sun 15th: |
1338 *
|
58%
|
fat: 34.67g |
| |
protein: 156.48g |
| |
carbs: 96.78g |
|
-
|
-
|
