eberhardstoll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 2473 * 124%
fat: 117.58g
|
protein: 126.52g
|
carbs: 216.76g
3329*  856
Sun 11th: 2048 * 102%
fat: 90.63g
|
protein: 82.23g
|
carbs: 222.68g
3572*  1524
Sat 10th: 2815 * 141%
fat: 111.84g
|
protein: 156.96g
|
carbs: 284.26g
- -
Fri 9th: 2602 * 130%
fat: 108.98g
|
protein: 97.87g
|
carbs: 294.90g
3543*  941
Thu 8th: 2104 * 105%
fat: 77.42g
|
protein: 74.41g
|
carbs: 272.64g
3260*  1156
Wed 7th: 2046 * 102%
fat: 22.57g
|
protein: 89.67g
|
carbs: 216.83g
4555*  2509
Tue 6th: 2288 * 114%
fat: 84.80g
|
protein: 89.39g
|
carbs: 291.61g
3329*  1041
Mon 5th: 2208 * 110%
fat: 34.40g
|
protein: 123.20g
|
carbs: 312.08g
4879*  2671
Sun 4th: 2413 * 121%
fat: 54.46g
|
protein: 109.72g
|
carbs: 283.33g
3387*  974
Sat 3rd: 2092 * 105%
fat: 47.36g
|
protein: 130.38g
|
carbs: 276.25g
3734*  1642
Fri 2nd: 3147 * 157%
fat: 56.84g
|
protein: 156.24g
|
carbs: 427.93g
3214*  67
Thu 1st: 2702 * 135%
fat: 82.83g
|
protein: 172.78g
|
carbs: 305.92g
3746*  1044
July 2024
Wed 31st: 2482 * 124%
fat: 75.27g
|
protein: 89.68g
|
carbs: 352.63g
3040*  558
Tue 30th: 1776 * 89%
fat: 61.72g
|
protein: 122.25g
|
carbs: 178.54g
3676*  1900
Mon 29th: 2270 * 114%
fat: 97.53g
|
protein: 100.31g
|
carbs: 237.64g
3676*  1406
Sun 28th: 3373 * 169%
fat: 107.25g
|
protein: 179.74g
|
carbs: 295.49g
3445*  72
Fri 26th: 2066 * 103%
fat: 31.13g
|
protein: 89.39g
|
carbs: 345.75g
3445*  1379
Thu 25th: 2742 * 137%
fat: 125.57g
|
protein: 132.74g
|
carbs: 256.39g
3445*  703
Wed 24th: 2156 * 108%
fat: 131.43g
|
protein: 109.80g
|
carbs: 126.64g
3717*  1561
Tue 23rd: 2647 * 132%
fat: 83.50g
|
protein: 131.39g
|
carbs: 331.01g
3491*  844

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