| Daily Average: |
Exercise: 3647kcal |
|
Food: 2124kcal |
(Fat: 67.38g, Protein: 110.89g, Carbs: 263.64g) |
| Monthly Total: |
Exercise: 47414kcal |
|
Food: 29741kcal |
(Fat: 943.25g, Protein: 1552.52g, Carbs: 3690.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -3449 |
|
2
|
Net -1595 |
|
3
|
Net -1771 |
|
4
|
Net -672 |
|
5
|
Net -1321 |
|
6
|
Net -1328 |
|
7
|
Net -1294 |
|
8
|
9
|
Net -1246 |
|
10
|
Net -1387 |
|
11
|
Net -1246 |
|
12
|
13
|
Net -1055 |
|
14
|
Net -1870 |
|
15
|
Net -1259 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
106%
|
of RDI*
(2124 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
* Based on eberhardstoll's RDI of 2000 calories (09 Apr 23)
|
