| July 2024 |
| Mon 22nd: |
74 *
|
5%
|
fat: 3.09g |
| |
protein: 4.75g |
| |
carbs: 6.75g |
|
-
|
-
|
| Wed 10th: |
1316 *
|
82%
|
fat: 58.50g |
| |
protein: 81.54g |
| |
carbs: 114.65g |
|
-
|
-
|
| Tue 9th: |
1351 *
|
84%
|
fat: 48.24g |
| |
protein: 69.84g |
| |
carbs: 169.87g |
|
-
|
-
|
| Mon 8th: |
1413 *
|
88%
|
fat: 49.61g |
| |
protein: 137.53g |
| |
carbs: 102.08g |
|
-
|
-
|
| June 2024 |
| Sat 1st: |
1405 *
|
88%
|
fat: 39.69g |
| |
protein: 92.29g |
| |
carbs: 164.87g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
1384 *
|
86%
|
fat: 63.21g |
| |
protein: 94.13g |
| |
carbs: 119.50g |
|
-
|
-
|
| Mon 27th: |
1303 *
|
81%
|
fat: 47.27g |
| |
protein: 90.91g |
| |
carbs: 133.79g |
|
-
|
-
|
| Fri 10th: |
419 *
|
26%
|
fat: 15.06g |
| |
protein: 25.58g |
| |
carbs: 49.22g |
|
-
|
-
|
| Thu 9th: |
1344 *
|
84%
|
fat: 40.19g |
| |
protein: 107.04g |
| |
carbs: 159.38g |
|
-
|
-
|
| Wed 8th: |
1420 *
|
89%
|
fat: 46.53g |
| |
protein: 121.53g |
| |
carbs: 140.18g |
|
-
|
-
|
| Tue 7th: |
1342 *
|
84%
|
fat: 57.36g |
| |
protein: 77.50g |
| |
carbs: 111.01g |
|
-
|
-
|
| Mon 6th: |
864 *
|
54%
|
fat: 13.65g |
| |
protein: 60.66g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sun 5th: |
745 *
|
47%
|
fat: 30.81g |
| |
protein: 28.33g |
| |
carbs: 87.19g |
|
-
|
-
|
| Sat 4th: |
1327 *
|
83%
|
fat: 61.09g |
| |
protein: 54.87g |
| |
carbs: 138.81g |
|
-
|
-
|
| Fri 3rd: |
696 *
|
44%
|
fat: 15.74g |
| |
protein: 50.85g |
| |
carbs: 92.43g |
|
-
|
-
|
| Thu 2nd: |
660 *
|
41%
|
fat: 14.70g |
| |
protein: 55.89g |
| |
carbs: 78.87g |
|
-
|
-
|
| Wed 1st: |
1343 *
|
84%
|
fat: 37.50g |
| |
protein: 121.13g |
| |
carbs: 123.76g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1230 *
|
77%
|
fat: 32.75g |
| |
protein: 100.16g |
| |
carbs: 131.52g |
|
-
|
-
|
| Mon 29th: |
1352 *
|
84%
|
fat: 61.09g |
| |
protein: 115.74g |
| |
carbs: 76.77g |
|
-
|
-
|
| Sun 28th: |
1681 *
|
105%
|
fat: 84.74g |
| |
protein: 100.00g |
| |
carbs: 131.65g |
|
-
|
-
|
