| April 2024 |
| Tue 23rd: |
1346 *
|
90%
|
fat: 28.59g |
| |
protein: 42.40g |
| |
carbs: 241.37g |
|
-
|
-
|
| Mon 22nd: |
1389 *
|
93%
|
fat: 48.80g |
| |
protein: 37.64g |
| |
carbs: 201.26g |
|
-
|
-
|
| January 2024 |
| Thu 4th: |
641 *
|
43%
|
fat: 13.05g |
| |
protein: 73.10g |
| |
carbs: 53.73g |
|
-
|
-
|
| Wed 3rd: |
2383 *
|
159%
|
fat: 147.26g |
| |
protein: 79.53g |
| |
carbs: 214.03g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
521 *
|
35%
|
fat: 30.11g |
| |
protein: 28.80g |
| |
carbs: 40.90g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
1299 *
|
87%
|
fat: 50.87g |
| |
protein: 61.67g |
| |
carbs: 144.16g |
|
2189*
|
 890
|
| July 2023 |
| Mon 31st: |
1109 *
|
74%
|
fat: 71.45g |
| |
protein: 85.82g |
| |
carbs: 46.21g |
|
-
|
-
|
| Mon 24th: |
427 *
|
28%
|
fat: 26.05g |
| |
protein: 23.42g |
| |
carbs: 27.90g |
|
-
|
-
|
| Fri 21st: |
1568 *
|
105%
|
fat: 65.80g |
| |
protein: 72.56g |
| |
carbs: 183.97g |
|
-
|
-
|
| Thu 20th: |
1960 *
|
131%
|
fat: 77.53g |
| |
protein: 99.82g |
| |
carbs: 235.29g |
|
-
|
-
|
| Tue 18th: |
674 *
|
45%
|
fat: 25.70g |
| |
protein: 71.12g |
| |
carbs: 36.81g |
|
-
|
-
|
| Mon 17th: |
1455 *
|
97%
|
fat: 54.71g |
| |
protein: 70.37g |
| |
carbs: 178.74g |
|
2189*
|
734
|
| Sat 15th: |
1515 *
|
101%
|
fat: 60.42g |
| |
protein: 45.18g |
| |
carbs: 197.49g |
|
-
|
-
|
| Fri 14th: |
1191 *
|
79%
|
fat: 28.37g |
| |
protein: 45.73g |
| |
carbs: 206.75g |
|
2189*
|
998
|
| Thu 13th: |
1088 *
|
73%
|
fat: 55.66g |
| |
protein: 32.47g |
| |
carbs: 126.94g |
|
2189*
|
1101
|
| Wed 12th: |
1652 *
|
110%
|
fat: 66.94g |
| |
protein: 115.45g |
| |
carbs: 154.55g |
|
-
|
-
|
| Tue 11th: |
1863 *
|
124%
|
fat: 48.36g |
| |
protein: 95.27g |
| |
carbs: 276.56g |
|
2189*
|
326
|
| Mon 10th: |
1532 *
|
102%
|
fat: 64.08g |
| |
protein: 97.84g |
| |
carbs: 154.57g |
|
2189*
|
657
|
| Sat 8th: |
1315 *
|
88%
|
fat: 35.18g |
| |
protein: 47.64g |
| |
carbs: 163.16g |
|
-
|
-
|
| Fri 7th: |
1211 *
|
81%
|
fat: 46.54g |
| |
protein: 37.19g |
| |
carbs: 168.24g |
|
-
|
-
|
