| August 2023 |
| Tue 22nd: |
1295 *
|
72%
|
fat: 41.16g |
| |
protein: 135.73g |
| |
carbs: 75.52g |
|
-
|
-
|
| Mon 21st: |
1096 *
|
61%
|
fat: 38.73g |
| |
protein: 94.23g |
| |
carbs: 73.87g |
|
-
|
-
|
| Tue 8th: |
896 *
|
50%
|
fat: 35.35g |
| |
protein: 48.59g |
| |
carbs: 91.93g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
987 *
|
55%
|
fat: 32.65g |
| |
protein: 81.34g |
| |
carbs: 80.86g |
|
-
|
-
|
| Fri 6th: |
838 *
|
47%
|
fat: 21.40g |
| |
protein: 74.45g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 5th: |
815 *
|
45%
|
fat: 16.24g |
| |
protein: 78.04g |
| |
carbs: 82.17g |
|
-
|
-
|
| Tue 3rd: |
604 *
|
34%
|
fat: 15.67g |
| |
protein: 57.82g |
| |
carbs: 49.25g |
|
-
|
-
|
| December 2022 |
| Sun 18th: |
963 *
|
54%
|
fat: 48.54g |
| |
protein: 53.64g |
| |
carbs: 75.06g |
|
-
|
-
|
| Sat 10th: |
814 *
|
45%
|
fat: 26.82g |
| |
protein: 50.45g |
| |
carbs: 88.47g |
|
-
|
-
|
| November 2022 |
| Sat 26th: |
1260 *
|
70%
|
fat: 56.42g |
| |
protein: 97.74g |
| |
carbs: 75.88g |
|
-
|
-
|
| Sun 20th: |
830 *
|
46%
|
fat: 55.04g |
| |
protein: 50.69g |
| |
carbs: 34.80g |
|
-
|
-
|
| Tue 1st: |
853 *
|
47%
|
fat: 35.34g |
| |
protein: 63.76g |
| |
carbs: 66.08g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
760 *
|
42%
|
fat: 24.90g |
| |
protein: 71.78g |
| |
carbs: 50.18g |
|
-
|
-
|
| Mon 24th: |
1810 *
|
101%
|
fat: 89.86g |
| |
protein: 68.89g |
| |
carbs: 181.56g |
|
-
|
-
|
| Sun 23rd: |
603 *
|
34%
|
fat: 13.50g |
| |
protein: 60.00g |
| |
carbs: 54.60g |
|
-
|
-
|
| Sun 16th: |
330 *
|
18%
|
fat: 13.25g |
| |
protein: 31.07g |
| |
carbs: 18.88g |
|
-
|
-
|
| Sat 15th: |
270 *
|
15%
|
fat: 23.86g |
| |
protein: 2.15g |
| |
carbs: 12.67g |
|
-
|
-
|
| Thu 13th: |
671 *
|
37%
|
fat: 18.29g |
| |
protein: 62.28g |
| |
carbs: 60.12g |
|
-
|
-
|
| Wed 12th: |
702 *
|
39%
|
fat: 20.65g |
| |
protein: 64.80g |
| |
carbs: 60.12g |
|
-
|
-
|
| Tue 11th: |
1686 *
|
94%
|
fat: 83.22g |
| |
protein: 114.52g |
| |
carbs: 111.17g |
|
-
|
-
|
