♡Flamingo♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 582 * 32%
fat: 34.63g
|
protein: 13.46g
|
carbs: 53.14g
- -
Sat 29th: 3672 * 204%
fat: 190.97g
|
protein: 70.67g
|
carbs: 411.79g
- -
Fri 28th: 1702 * 95%
fat: 69.83g
|
protein: 38.64g
|
carbs: 227.17g
- -
Thu 27th: 1870 * 104%
fat: 65.19g
|
protein: 51.72g
|
carbs: 270.01g
- -
Wed 26th: 2037 * 113%
fat: 97.31g
|
protein: 73.79g
|
carbs: 210.74g
- -
Tue 25th: 1755 * 98%
fat: 78.57g
|
protein: 43.11g
|
carbs: 213.90g
- -
Mon 24th: 2457 * 136%
fat: 121.75g
|
protein: 75.07g
|
carbs: 260.50g
- -
Sun 23rd: 2319 * 129%
fat: 116.87g
|
protein: 73.68g
|
carbs: 235.13g
- -
Sat 22nd: 2785 * 155%
fat: 130.29g
|
protein: 73.99g
|
carbs: 319.71g
- -
Fri 21st: 1983 * 110%
fat: 94.89g
|
protein: 53.49g
|
carbs: 221.82g
- -
Thu 20th: 2582 * 143%
fat: 109.28g
|
protein: 92.18g
|
carbs: 293.14g
- -
Mon 17th: 1299 * 72%
fat: 52.61g
|
protein: 44.58g
|
carbs: 157.01g
- -
Sat 15th: 1218 * 68%
fat: 44.93g
|
protein: 31.90g
|
carbs: 166.67g
- -
Fri 14th: 2244 * 125%
fat: 94.59g
|
protein: 75.39g
|
carbs: 269.62g
- -
Thu 13th: 2521 * 140%
fat: 115.49g
|
protein: 112.84g
|
carbs: 248.02g
- -
Wed 12th: 2128 * 118%
fat: 78.06g
|
protein: 72.38g
|
carbs: 277.19g
- -
Tue 11th: 2600 * 144%
fat: 122.16g
|
protein: 51.99g
|
carbs: 316.14g
- -
Mon 10th: 2589 * 144%
fat: 101.36g
|
protein: 83.25g
|
carbs: 329.23g
- -
Sun 9th: 2548 * 142%
fat: 103.74g
|
protein: 107.37g
|
carbs: 280.31g
- -
Sat 8th: 1461 * 81%
fat: 87.20g
|
protein: 44.11g
|
carbs: 119.01g
- -

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