♡Flamingo♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 665 * 37%
fat: 38.37g
|
protein: 9.59g
|
carbs: 69.80g
- -
Tue 9th: 2052 * 114%
fat: 112.36g
|
protein: 59.57g
|
carbs: 194.31g
- -
Mon 8th: 2252 * 125%
fat: 102.89g
|
protein: 42.38g
|
carbs: 283.36g
- -
Sun 7th: 1971 * 110%
fat: 86.05g
|
protein: 64.94g
|
carbs: 227.70g
- -
Sat 6th: 2628 * 146%
fat: 138.85g
|
protein: 85.61g
|
carbs: 255.47g
- -
Fri 5th: 1357 * 75%
fat: 60.49g
|
protein: 33.03g
|
carbs: 164.41g
- -
Thu 4th: 1090 * 61%
fat: 55.82g
|
protein: 30.66g
|
carbs: 113.83g
- -
Wed 3rd: 781 * 43%
fat: 32.33g
|
protein: 34.79g
|
carbs: 85.00g
- -
Tue 2nd: 1043 * 58%
fat: 51.88g
|
protein: 28.62g
|
carbs: 115.12g
- -
June 2024
Sun 30th: 2019 * 112%
fat: 83.54g
|
protein: 53.92g
|
carbs: 256.58g
- -
Sat 29th: 3672 * 204%
fat: 190.97g
|
protein: 70.67g
|
carbs: 411.79g
- -
Fri 28th: 1702 * 95%
fat: 69.83g
|
protein: 38.64g
|
carbs: 227.17g
- -
Thu 27th: 1870 * 104%
fat: 65.19g
|
protein: 51.72g
|
carbs: 270.01g
- -
Wed 26th: 2037 * 113%
fat: 97.31g
|
protein: 73.79g
|
carbs: 210.74g
- -
Tue 25th: 1755 * 98%
fat: 78.57g
|
protein: 43.11g
|
carbs: 213.90g
- -
Mon 24th: 2457 * 136%
fat: 121.75g
|
protein: 75.07g
|
carbs: 260.50g
- -
Sun 23rd: 2319 * 129%
fat: 116.87g
|
protein: 73.68g
|
carbs: 235.13g
- -
Sat 22nd: 2785 * 155%
fat: 130.29g
|
protein: 73.99g
|
carbs: 319.71g
- -
Fri 21st: 1983 * 110%
fat: 94.89g
|
protein: 53.49g
|
carbs: 221.82g
- -
Thu 20th: 2582 * 143%
fat: 109.28g
|
protein: 92.18g
|
carbs: 293.14g
- -

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