| August 2024 |
| Wed 21st: |
931 *
|
55%
|
fat: 51.72g |
| |
protein: 49.91g |
| |
carbs: 83.80g |
|
-
|
-
|
| Tue 20th: |
1600 *
|
94%
|
fat: 74.29g |
| |
protein: 57.20g |
| |
carbs: 194.62g |
|
-
|
-
|
| Mon 19th: |
1626 *
|
96%
|
fat: 66.46g |
| |
protein: 81.76g |
| |
carbs: 192.67g |
|
-
|
-
|
| Thu 15th: |
1162 *
|
68%
|
fat: 60.28g |
| |
protein: 64.61g |
| |
carbs: 108.81g |
|
-
|
-
|
| Mon 12th: |
1856 *
|
109%
|
fat: 79.88g |
| |
protein: 57.63g |
| |
carbs: 231.70g |
|
-
|
-
|
| Sun 11th: |
1630 *
|
96%
|
fat: 66.32g |
| |
protein: 66.40g |
| |
carbs: 201.22g |
|
-
|
-
|
| Sat 10th: |
1699 *
|
100%
|
fat: 88.41g |
| |
protein: 46.80g |
| |
carbs: 183.90g |
|
-
|
-
|
| Fri 9th: |
1407 *
|
83%
|
fat: 61.76g |
| |
protein: 54.36g |
| |
carbs: 165.77g |
|
-
|
-
|
| Tue 6th: |
1427 *
|
84%
|
fat: 52.80g |
| |
protein: 53.59g |
| |
carbs: 190.45g |
|
-
|
-
|
| Mon 5th: |
389 *
|
23%
|
fat: 20.89g |
| |
protein: 20.04g |
| |
carbs: 34.83g |
|
-
|
-
|
| Fri 2nd: |
1607 *
|
95%
|
fat: 65.19g |
| |
protein: 49.79g |
| |
carbs: 207.59g |
|
-
|
-
|
| Thu 1st: |
1593 *
|
94%
|
fat: 91.56g |
| |
protein: 55.73g |
| |
carbs: 148.08g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1610 *
|
95%
|
fat: 70.90g |
| |
protein: 44.50g |
| |
carbs: 187.23g |
|
-
|
-
|
| Tue 30th: |
1600 *
|
94%
|
fat: 72.00g |
| |
protein: 63.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Mon 29th: |
1592 *
|
94%
|
fat: 83.81g |
| |
protein: 64.02g |
| |
carbs: 167.53g |
|
-
|
-
|
| Sun 28th: |
1744 *
|
103%
|
fat: 101.52g |
| |
protein: 69.23g |
| |
carbs: 149.75g |
|
-
|
-
|
| Sat 27th: |
1597 *
|
94%
|
fat: 87.31g |
| |
protein: 50.34g |
| |
carbs: 153.11g |
|
-
|
-
|
| Fri 26th: |
1627 *
|
96%
|
fat: 57.90g |
| |
protein: 45.07g |
| |
carbs: 239.67g |
|
-
|
-
|
| Thu 25th: |
1396 *
|
82%
|
fat: 77.32g |
| |
protein: 52.78g |
| |
carbs: 130.71g |
|
-
|
-
|
| Wed 24th: |
1579 *
|
93%
|
fat: 90.44g |
| |
protein: 63.95g |
| |
carbs: 136.23g |
|
-
|
-
|
