| December 2023 |
| Mon 4th: |
104 *
|
-
|
fat: 0.34g |
| |
protein: 21.80g |
| |
carbs: 1.46g |
|
-
|
-
|
| Fri 1st: |
83 *
|
-
|
fat: 0.27g |
| |
protein: 17.44g |
| |
carbs: 1.17g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
68 *
|
-
|
fat: 0.22g |
| |
protein: 14.17g |
| |
carbs: 0.95g |
|
-
|
-
|
| Tue 10th: |
788 *
|
-
|
fat: 67.07g |
| |
protein: 41.68g |
| |
carbs: 4.69g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
71 *
|
-
|
fat: 0.23g |
| |
protein: 14.82g |
| |
carbs: 0.99g |
|
-
|
-
|
| Wed 20th: |
254 *
|
-
|
fat: 2.34g |
| |
protein: 49.85g |
| |
carbs: 5.47g |
|
-
|
-
|
| Tue 19th: |
482 *
|
-
|
fat: 11.26g |
| |
protein: 84.99g |
| |
carbs: 4.30g |
|
-
|
-
|
| Sun 17th: |
464 *
|
-
|
fat: 7.03g |
| |
protein: 87.73g |
| |
carbs: 8.94g |
|
-
|
-
|
| Tue 12th: |
64 *
|
-
|
fat: 0.21g |
| |
protein: 13.52g |
| |
carbs: 0.91g |
|
-
|
-
|
| Mon 4th: |
248 *
|
-
|
fat: 3.92g |
| |
protein: 38.15g |
| |
carbs: 14.43g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
482 *
|
-
|
fat: 10.45g |
| |
protein: 68.75g |
| |
carbs: 26.77g |
|
-
|
-
|
| Wed 30th: |
223 *
|
-
|
fat: 7.99g |
| |
protein: 24.99g |
| |
carbs: 13.18g |
|
-
|
-
|
| Sat 26th: |
179 *
|
-
|
fat: 2.10g |
| |
protein: 34.36g |
| |
carbs: 4.44g |
|
-
|
-
|
| Fri 25th: |
426 *
|
-
|
fat: 11.89g |
| |
protein: 40.28g |
| |
carbs: 37.81g |
|
-
|
-
|
| Sun 20th: |
205 *
|
-
|
fat: 2.27g |
| |
protein: 29.70g |
| |
carbs: 15.53g |
|
-
|
-
|
| Wed 16th: |
114 *
|
-
|
fat: 0.17g |
| |
protein: 23.70g |
| |
carbs: 3.37g |
|
-
|
-
|
| Fri 11th: |
822 *
|
-
|
fat: 12.44g |
| |
protein: 128.15g |
| |
carbs: 48.46g |
|
-
|
-
|
| Wed 9th: |
136 *
|
-
|
fat: 0.19g |
| |
protein: 28.43g |
| |
carbs: 4.13g |
|
-
|
-
|
| Fri 4th: |
312 *
|
-
|
fat: 5.27g |
| |
protein: 45.68g |
| |
carbs: 20.41g |
|
-
|
-
|
| Tue 1st: |
459 *
|
-
|
fat: 3.56g |
| |
protein: 74.99g |
| |
carbs: 31.69g |
|
-
|
-
|
