| September 2024 |
| Sat 14th: |
972 *
|
54%
|
fat: 36.21g |
| |
protein: 53.32g |
| |
carbs: 136.11g |
|
-
|
-
|
| Fri 13th: |
1427 *
|
79%
|
fat: 63.15g |
| |
protein: 57.54g |
| |
carbs: 188.76g |
|
-
|
-
|
| Thu 12th: |
1487 *
|
83%
|
fat: 60.94g |
| |
protein: 42.83g |
| |
carbs: 225.76g |
|
-
|
-
|
| Wed 11th: |
1052 *
|
58%
|
fat: 39.67g |
| |
protein: 42.76g |
| |
carbs: 136.52g |
|
-
|
-
|
| Tue 10th: |
1237 *
|
69%
|
fat: 36.88g |
| |
protein: 51.06g |
| |
carbs: 202.88g |
|
-
|
-
|
| Mon 9th: |
1252 *
|
70%
|
fat: 33.64g |
| |
protein: 59.00g |
| |
carbs: 211.34g |
|
-
|
-
|
| Sun 8th: |
1344 *
|
75%
|
fat: 46.98g |
| |
protein: 55.41g |
| |
carbs: 183.50g |
|
-
|
-
|
| Sat 7th: |
1236 *
|
69%
|
fat: 60.29g |
| |
protein: 55.33g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 6th: |
1548 *
|
86%
|
fat: 63.64g |
| |
protein: 62.23g |
| |
carbs: 184.28g |
|
-
|
-
|
| Thu 5th: |
1432 *
|
80%
|
fat: 69.78g |
| |
protein: 50.46g |
| |
carbs: 163.88g |
|
-
|
-
|
| Wed 4th: |
1545 *
|
86%
|
fat: 59.67g |
| |
protein: 71.81g |
| |
carbs: 205.52g |
|
-
|
-
|
| Mon 2nd: |
640 *
|
36%
|
fat: 17.83g |
| |
protein: 38.10g |
| |
carbs: 100.07g |
|
-
|
-
|
| Sun 1st: |
1207 *
|
67%
|
fat: 27.39g |
| |
protein: 69.43g |
| |
carbs: 189.92g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1326 *
|
74%
|
fat: 31.34g |
| |
protein: 65.51g |
| |
carbs: 226.33g |
|
-
|
-
|
| Fri 30th: |
1215 *
|
68%
|
fat: 48.83g |
| |
protein: 51.46g |
| |
carbs: 164.51g |
|
-
|
-
|
| Thu 29th: |
830 *
|
46%
|
fat: 35.53g |
| |
protein: 50.88g |
| |
carbs: 85.52g |
|
-
|
-
|
| Wed 28th: |
1390 *
|
77%
|
fat: 52.38g |
| |
protein: 80.92g |
| |
carbs: 173.03g |
|
-
|
-
|
| Tue 27th: |
1412 *
|
78%
|
fat: 39.99g |
| |
protein: 65.66g |
| |
carbs: 224.33g |
|
-
|
-
|
| Mon 26th: |
1377 *
|
76%
|
fat: 47.91g |
| |
protein: 79.94g |
| |
carbs: 187.52g |
|
-
|
-
|
| Sun 25th: |
1626 *
|
90%
|
fat: 59.11g |
| |
protein: 59.16g |
| |
carbs: 232.33g |
|
-
|
-
|
