| July 2024 |
| Fri 12th: |
505 *
|
28%
|
fat: 11.04g |
| |
protein: 30.71g |
| |
carbs: 81.82g |
|
-
|
-
|
| Thu 11th: |
1225 *
|
68%
|
fat: 34.59g |
| |
protein: 61.12g |
| |
carbs: 189.18g |
|
-
|
-
|
| Wed 10th: |
1042 *
|
58%
|
fat: 36.55g |
| |
protein: 78.68g |
| |
carbs: 123.09g |
|
-
|
-
|
| Tue 9th: |
1326 *
|
74%
|
fat: 34.19g |
| |
protein: 61.20g |
| |
carbs: 223.88g |
|
-
|
-
|
| Mon 8th: |
1259 *
|
70%
|
fat: 40.15g |
| |
protein: 75.58g |
| |
carbs: 176.26g |
|
-
|
-
|
| Sun 7th: |
1389 *
|
77%
|
fat: 51.11g |
| |
protein: 40.33g |
| |
carbs: 208.94g |
|
-
|
-
|
| Sat 6th: |
1900 *
|
106%
|
fat: 60.83g |
| |
protein: 105.78g |
| |
carbs: 273.33g |
|
-
|
-
|
| Fri 5th: |
1342 *
|
75%
|
fat: 42.87g |
| |
protein: 47.25g |
| |
carbs: 205.54g |
|
-
|
-
|
| Thu 4th: |
1515 *
|
84%
|
fat: 52.05g |
| |
protein: 65.12g |
| |
carbs: 221.99g |
|
-
|
-
|
| Wed 3rd: |
1052 *
|
58%
|
fat: 51.28g |
| |
protein: 67.68g |
| |
carbs: 103.53g |
|
-
|
-
|
| Tue 2nd: |
1522 *
|
85%
|
fat: 49.66g |
| |
protein: 55.36g |
| |
carbs: 255.99g |
|
-
|
-
|
| Mon 1st: |
906 *
|
50%
|
fat: 26.35g |
| |
protein: 76.98g |
| |
carbs: 107.71g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1259 *
|
70%
|
fat: 49.08g |
| |
protein: 35.85g |
| |
carbs: 192.40g |
|
-
|
-
|
| Sat 29th: |
1471 *
|
82%
|
fat: 47.72g |
| |
protein: 69.61g |
| |
carbs: 224.76g |
|
-
|
-
|
| Fri 28th: |
1272 *
|
71%
|
fat: 46.01g |
| |
protein: 57.37g |
| |
carbs: 164.21g |
|
-
|
-
|
| Thu 27th: |
1230 *
|
68%
|
fat: 31.81g |
| |
protein: 52.26g |
| |
carbs: 209.74g |
|
-
|
-
|
| Wed 26th: |
1011 *
|
56%
|
fat: 18.17g |
| |
protein: 71.22g |
| |
carbs: 167.15g |
|
-
|
-
|
| Tue 25th: |
1288 *
|
72%
|
fat: 41.92g |
| |
protein: 62.56g |
| |
carbs: 194.88g |
|
-
|
-
|
| Mon 24th: |
1074 *
|
60%
|
fat: 41.29g |
| |
protein: 40.41g |
| |
carbs: 157.82g |
|
-
|
-
|
| Sun 23rd: |
1610 *
|
89%
|
fat: 65.61g |
| |
protein: 54.20g |
| |
carbs: 225.82g |
|
-
|
-
|
