| June 2024 |
| Mon 3rd: |
993 *
|
50%
|
fat: 44.26g |
| |
protein: 39.74g |
| |
carbs: 112.59g |
|
-
|
-
|
| Sun 2nd: |
2607 *
|
130%
|
fat: 130.57g |
| |
protein: 90.84g |
| |
carbs: 246.37g |
|
-
|
-
|
| Sat 1st: |
1833 *
|
92%
|
fat: 84.04g |
| |
protein: 77.05g |
| |
carbs: 188.12g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1268 *
|
63%
|
fat: 29.84g |
| |
protein: 46.75g |
| |
carbs: 209.82g |
|
-
|
-
|
| Thu 30th: |
2263 *
|
113%
|
fat: 88.19g |
| |
protein: 82.30g |
| |
carbs: 286.71g |
|
-
|
-
|
| Wed 29th: |
1371 *
|
69%
|
fat: 73.48g |
| |
protein: 60.55g |
| |
carbs: 114.87g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
1615 *
|
101%
|
fat: 17.50g |
| |
protein: 44.04g |
| |
carbs: 213.44g |
|
-
|
-
|
| Sun 6th: |
531 *
|
33%
|
fat: 14.41g |
| |
protein: 15.91g |
| |
carbs: 36.05g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
469 *
|
29%
|
fat: 111.50g |
| |
protein: 41.00g |
| |
carbs: 56.18g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
372 *
|
27%
|
fat: 6.26g |
| |
protein: 18.25g |
| |
carbs: 229.34g |
|
-
|
-
|
| Wed 17th: |
336 *
|
24%
|
fat: 12.30g |
| |
protein: 22.10g |
| |
carbs: 79.80g |
|
-
|
-
|
| Mon 15th: |
446 *
|
32%
|
fat: 14.50g |
| |
protein: 18.00g |
| |
carbs: 60.80g |
|
-
|
-
|
| Sat 13th: |
698 *
|
50%
|
fat: 46.83g |
| |
protein: 48.07g |
| |
carbs: 179.90g |
|
-
|
-
|
| Thu 11th: |
1590 *
|
114%
|
fat: 46.78g |
| |
protein: 67.63g |
| |
carbs: 209.85g |
|
2402*
|
 812
|
| Wed 10th: |
1032 *
|
74%
|
fat: 23.00g |
| |
protein: 53.90g |
| |
carbs: 129.27g |
|
-
|
-
|
| Mon 1st: |
1042 *
|
74%
|
fat: 24.08g |
| |
protein: 50.90g |
| |
carbs: 113.36g |
|
-
|
-
|
| July 2022 |
| Fri 15th: |
416 *
|
30%
|
fat: 2.46g |
| |
protein: 26.75g |
| |
carbs: 71.92g |
|
-
|
-
|
| Thu 14th: |
868 *
|
62%
|
fat: 14.17g |
| |
protein: 18.21g |
| |
carbs: 130.50g |
|
-
|
-
|
| Mon 11th: |
1035 *
|
74%
|
fat: 40.58g |
| |
protein: 50.93g |
| |
carbs: 123.14g |
|
-
|
-
|
| Sun 10th: |
1069 *
|
76%
|
fat: 16.84g |
| |
protein: 39.60g |
| |
carbs: 199.80g |
|
-
|
-
|
