@Will_Lopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Mon 5th: 481 * 16%
fat: 9.34g
|
protein: 38.38g
|
carbs: 59.01g
- -
August 2022
Wed 31st: 447 * 15%
fat: 8.68g
|
protein: 22.65g
|
carbs: 68.59g
4438*  3991
Thu 11th: 400 * 13%
fat: 16.47g
|
protein: 4.91g
|
carbs: 59.02g
- -
July 2022
Fri 22nd: 352 * 12%
fat: 15.56g
|
protein: 17.22g
|
carbs: 34.74g
- -
Wed 6th: 578 * 19%
fat: 9.87g
|
protein: 41.73g
|
carbs: 82.67g
3847*  3269
Tue 5th: 1146 * 38%
fat: 37.65g
|
protein: 43.05g
|
carbs: 158.62g
3556*  2410
February 2022
Wed 16th: 748 * 25%
fat: 24.55g
|
protein: 53.96g
|
carbs: 76.40g
- -

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