| September 2024 |
| Sat 14th: |
1676 *
|
84%
|
fat: 52.73g |
| |
protein: 74.79g |
| |
carbs: 188.56g |
|
-
|
-
|
| Fri 13th: |
1130 *
|
56%
|
fat: 48.60g |
| |
protein: 58.74g |
| |
carbs: 117.49g |
|
-
|
-
|
| Thu 12th: |
345 *
|
17%
|
fat: 15.68g |
| |
protein: 18.43g |
| |
carbs: 32.09g |
|
-
|
-
|
| Wed 11th: |
1105 *
|
55%
|
fat: 58.35g |
| |
protein: 51.38g |
| |
carbs: 92.34g |
|
-
|
-
|
| Tue 10th: |
1340 *
|
67%
|
fat: 70.12g |
| |
protein: 70.06g |
| |
carbs: 104.11g |
|
-
|
-
|
| Mon 9th: |
1560 *
|
78%
|
fat: 66.82g |
| |
protein: 53.45g |
| |
carbs: 176.07g |
|
-
|
-
|
| Sun 8th: |
1570 *
|
78%
|
fat: 86.64g |
| |
protein: 90.27g |
| |
carbs: 104.69g |
|
-
|
-
|
| Sat 7th: |
1406 *
|
70%
|
fat: 68.03g |
| |
protein: 46.92g |
| |
carbs: 147.90g |
|
-
|
-
|
| Fri 6th: |
923 *
|
46%
|
fat: 47.37g |
| |
protein: 48.04g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 5th: |
1110 *
|
56%
|
fat: 57.30g |
| |
protein: 45.02g |
| |
carbs: 103.73g |
|
-
|
-
|
| Wed 4th: |
1452 *
|
73%
|
fat: 75.13g |
| |
protein: 40.88g |
| |
carbs: 156.43g |
|
-
|
-
|
| Tue 3rd: |
1602 *
|
80%
|
fat: 79.53g |
| |
protein: 71.41g |
| |
carbs: 156.94g |
|
-
|
-
|
| Mon 2nd: |
1638 *
|
82%
|
fat: 89.50g |
| |
protein: 65.86g |
| |
carbs: 149.25g |
|
-
|
-
|
| Sun 1st: |
1669 *
|
83%
|
fat: 74.84g |
| |
protein: 72.10g |
| |
carbs: 182.18g |
|
-
|
-
|
| April 2024 |
| Fri 19th: |
1212 *
|
61%
|
fat: 53.42g |
| |
protein: 27.34g |
| |
carbs: 154.53g |
|
-
|
-
|
| Wed 17th: |
1606 *
|
80%
|
fat: 68.30g |
| |
protein: 70.99g |
| |
carbs: 178.02g |
|
-
|
-
|
| Tue 16th: |
1744 *
|
87%
|
fat: 73.22g |
| |
protein: 70.94g |
| |
carbs: 197.88g |
|
-
|
-
|
| Mon 15th: |
1812 *
|
91%
|
fat: 81.64g |
| |
protein: 65.76g |
| |
carbs: 202.83g |
|
2254*
|
 442
|
| Sun 14th: |
1698 *
|
85%
|
fat: 84.22g |
| |
protein: 70.94g |
| |
carbs: 168.18g |
|
-
|
-
|
| Sat 13th: |
1653 *
|
83%
|
fat: 85.73g |
| |
protein: 62.49g |
| |
carbs: 162.50g |
|
-
|
-
|
