| July 2024 |
| Fri 19th: |
958 *
|
74%
|
fat: 36.46g |
| |
protein: 59.88g |
| |
carbs: 104.57g |
|
1585*
|
 627
|
| Thu 18th: |
1321 *
|
102%
|
fat: 52.08g |
| |
protein: 49.74g |
| |
carbs: 152.68g |
|
1453*
|
132
|
| Wed 17th: |
1373 *
|
106%
|
fat: 45.40g |
| |
protein: 66.55g |
| |
carbs: 177.13g |
|
1760*
|
387
|
| Tue 16th: |
996 *
|
77%
|
fat: 33.02g |
| |
protein: 59.44g |
| |
carbs: 120.26g |
|
1453*
|
457
|
| Mon 15th: |
1132 *
|
87%
|
fat: 45.20g |
| |
protein: 43.26g |
| |
carbs: 136.84g |
|
1497*
|
365
|
| Sun 14th: |
1039 *
|
80%
|
fat: 37.35g |
| |
protein: 57.96g |
| |
carbs: 121.59g |
|
1585*
|
546
|
| Sat 13th: |
1307 *
|
101%
|
fat: 56.24g |
| |
protein: 62.57g |
| |
carbs: 138.79g |
|
1804*
|
497
|
| Fri 12th: |
1272 *
|
98%
|
fat: 47.59g |
| |
protein: 65.73g |
| |
carbs: 155.27g |
|
1585*
|
313
|
| Thu 11th: |
1007 *
|
77%
|
fat: 32.64g |
| |
protein: 57.49g |
| |
carbs: 129.19g |
|
1585*
|
578
|
| Wed 10th: |
969 *
|
75%
|
fat: 44.83g |
| |
protein: 57.73g |
| |
carbs: 96.43g |
|
1641*
|
672
|
| Tue 9th: |
1090 *
|
84%
|
fat: 45.29g |
| |
protein: 65.50g |
| |
carbs: 117.94g |
|
1508*
|
418
|
| Mon 8th: |
1110 *
|
85%
|
fat: 50.35g |
| |
protein: 63.30g |
| |
carbs: 114.85g |
|
1714*
|
604
|
| Sun 7th: |
1155 *
|
89%
|
fat: 40.29g |
| |
protein: 76.33g |
| |
carbs: 120.91g |
|
1729*
|
574
|
| Sat 6th: |
1285 *
|
99%
|
fat: 50.58g |
| |
protein: 67.26g |
| |
carbs: 146.96g |
|
1729*
|
444
|
| Fri 5th: |
1008 *
|
78%
|
fat: 44.86g |
| |
protein: 44.70g |
| |
carbs: 101.47g |
|
1729*
|
721
|
| Thu 4th: |
1163 *
|
89%
|
fat: 47.98g |
| |
protein: 71.29g |
| |
carbs: 108.93g |
|
1464*
|
301
|
| Wed 3rd: |
1263 *
|
97%
|
fat: 54.38g |
| |
protein: 55.73g |
| |
carbs: 131.97g |
|
1597*
|
334
|
| Tue 2nd: |
1022 *
|
79%
|
fat: 45.50g |
| |
protein: 55.26g |
| |
carbs: 104.14g |
|
1508*
|
486
|
| Mon 1st: |
1065 *
|
82%
|
fat: 45.69g |
| |
protein: 67.49g |
| |
carbs: 106.73g |
|
1597*
|
532
|
| June 2024 |
| Sun 30th: |
1102 *
|
85%
|
fat: 41.16g |
| |
protein: 65.45g |
| |
carbs: 116.88g |
|
1597*
|
495
|
