c2f2597900a84e7e85072dfb4198d280's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 13th: - - 2033* -
Tue 12th: - - 2128* -
Mon 11th: - - 2599* -
Sun 10th: - - 2250* -
Sat 9th: 243 * 9%
fat: 5.21g
|
protein: 29.24g
|
carbs: 20.74g
2053*  1810
Fri 8th: - - 2580* -
Thu 7th: - - 2692* -
Wed 6th: - - 1943* -
Tue 5th: 139 * 5%
fat: 7.00g
|
protein: 19.00g
|
carbs: 0.00g
1722*  1583
Mon 4th: - - 2228* -
Sun 3rd: - - 2142* -
Sat 2nd: 2111 * 78%
fat: 56.64g
|
protein: 132.64g
|
carbs: 256.00g
2422*  311
Fri 1st: 2243 * 83%
fat: 74.46g
|
protein: 143.50g
|
carbs: 243.33g
2275*  32
February 2024
Thu 29th: 1335 * 49%
fat: 38.67g
|
protein: 119.30g
|
carbs: 119.78g
2371*  1036
Wed 28th: - - 2551* -
Tue 27th: 1118 * 41%
fat: 38.08g
|
protein: 82.92g
|
carbs: 107.39g
2544*  1426
Mon 26th: - - 2414* -
Sun 25th: 401 * 15%
fat: 16.03g
|
protein: 41.90g
|
carbs: 20.87g
2339*  1938
Sat 24th: - - 2739* -
Fri 23rd: - - 2086* -

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