Nam¡ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Tue 22nd: 908 * 76%
fat: 41.00g
|
protein: 33.24g
|
carbs: 102.44g
- -
February 2022
Fri 18th: 438 * 36%
fat: 20.43g
|
protein: 14.43g
|
carbs: 50.08g
- -
Thu 17th: 1084 * 90%
fat: 28.55g
|
protein: 30.80g
|
carbs: 182.56g
- -
Wed 16th: 1244 * 104%
fat: 54.60g
|
protein: 40.65g
|
carbs: 151.11g
1777*  533
Tue 15th: 1224 * 102%
fat: 35.47g
|
protein: 39.51g
|
carbs: 190.58g
1815*  591
Mon 14th: 854 * 85%
fat: 28.63g
|
protein: 19.21g
|
carbs: 130.98g
1727*  873

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