| August 2022 |
| Thu 4th: |
1482 *
|
106%
|
fat: 31.28g |
| |
protein: 81.73g |
| |
carbs: 213.83g |
|
-
|
-
|
| Wed 3rd: |
1211 *
|
86%
|
fat: 51.56g |
| |
protein: 48.68g |
| |
carbs: 137.68g |
|
-
|
-
|
| Tue 2nd: |
896 *
|
64%
|
fat: 44.11g |
| |
protein: 33.69g |
| |
carbs: 90.61g |
|
1916*
|
 1020
|
| Mon 1st: |
1200 *
|
86%
|
fat: 45.99g |
| |
protein: 64.46g |
| |
carbs: 125.65g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
543 *
|
39%
|
fat: 42.89g |
| |
protein: 22.45g |
| |
carbs: 16.20g |
|
-
|
-
|
| May 2022 |
| Tue 17th: |
425 *
|
24%
|
fat: 22.85g |
| |
protein: 20.54g |
| |
carbs: 35.17g |
|
-
|
-
|
| April 2022 |
| Tue 12th: |
920 *
|
51%
|
fat: 47.40g |
| |
protein: 32.77g |
| |
carbs: 83.40g |
|
-
|
-
|
| Sun 10th: |
1087 *
|
60%
|
fat: 47.03g |
| |
protein: 58.42g |
| |
carbs: 106.43g |
|
-
|
-
|
| Sat 9th: |
894 *
|
50%
|
fat: 35.30g |
| |
protein: 24.10g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 8th: |
1113 *
|
62%
|
fat: 66.82g |
| |
protein: 80.98g |
| |
carbs: 41.22g |
|
-
|
-
|
| Thu 7th: |
1402 *
|
78%
|
fat: 62.99g |
| |
protein: 65.50g |
| |
carbs: 142.76g |
|
1990*
|
588
|
| March 2022 |
| Thu 3rd: |
760 *
|
38%
|
fat: 39.54g |
| |
protein: 33.13g |
| |
carbs: 66.05g |
|
-
|
-
|
| Wed 2nd: |
1828 *
|
102%
|
fat: 57.02g |
| |
protein: 57.55g |
| |
carbs: 204.89g |
|
-
|
-
|
| Tue 1st: |
1642 *
|
91%
|
fat: 65.80g |
| |
protein: 82.26g |
| |
carbs: 174.24g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1069 *
|
59%
|
fat: 57.83g |
| |
protein: 55.71g |
| |
carbs: 79.12g |
|
-
|
-
|
| Sun 13th: |
512 *
|
28%
|
fat: 26.00g |
| |
protein: 29.00g |
| |
carbs: 40.47g |
|
-
|
-
|
| Sat 12th: |
1671 *
|
93%
|
fat: 76.42g |
| |
protein: 77.31g |
| |
carbs: 158.02g |
|
-
|
-
|
