| September 2023 |
| Mon 18th: |
735 *
|
57%
|
fat: 44.30g |
| |
protein: 32.86g |
| |
carbs: 52.85g |
|
-
|
-
|
| Fri 15th: |
937 *
|
72%
|
fat: 33.69g |
| |
protein: 20.28g |
| |
carbs: 42.23g |
|
-
|
-
|
| Sun 10th: |
1243 *
|
96%
|
fat: 60.06g |
| |
protein: 67.36g |
| |
carbs: 105.56g |
|
-
|
-
|
| Sat 9th: |
2101 *
|
162%
|
fat: 140.83g |
| |
protein: 85.92g |
| |
carbs: 120.66g |
|
-
|
-
|
| Fri 8th: |
1665 *
|
128%
|
fat: 65.49g |
| |
protein: 92.37g |
| |
carbs: 179.78g |
|
-
|
-
|
| Thu 7th: |
1646 *
|
127%
|
fat: 62.90g |
| |
protein: 65.54g |
| |
carbs: 142.85g |
|
-
|
-
|
| Wed 6th: |
1673 *
|
129%
|
fat: 55.17g |
| |
protein: 59.20g |
| |
carbs: 177.63g |
|
-
|
-
|
| Sun 3rd: |
1801 *
|
139%
|
fat: 74.76g |
| |
protein: 70.92g |
| |
carbs: 156.39g |
|
-
|
-
|
| Sat 2nd: |
1848 *
|
142%
|
fat: 51.86g |
| |
protein: 102.36g |
| |
carbs: 145.05g |
|
1462*
|
 386
|
| April 2023 |
| Fri 7th: |
439 *
|
34%
|
fat: 25.26g |
| |
protein: 21.85g |
| |
carbs: 33.85g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
787 *
|
61%
|
fat: 35.10g |
| |
protein: 33.92g |
| |
carbs: 81.95g |
|
-
|
-
|
| Thu 9th: |
550 *
|
42%
|
fat: 19.69g |
| |
protein: 19.22g |
| |
carbs: 70.77g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
1231 *
|
95%
|
fat: 61.60g |
| |
protein: 129.04g |
| |
carbs: 38.82g |
|
-
|
-
|
| Fri 23rd: |
1543 *
|
119%
|
fat: 98.87g |
| |
protein: 81.72g |
| |
carbs: 84.32g |
|
1384*
|
159
|
| Thu 22nd: |
1620 *
|
125%
|
fat: 50.04g |
| |
protein: 142.19g |
| |
carbs: 141.45g |
|
1395*
|
225
|
| Wed 21st: |
1235 *
|
95%
|
fat: 60.27g |
| |
protein: 134.93g |
| |
carbs: 33.46g |
|
1404*
|
 169
|
| Tue 20th: |
738 *
|
57%
|
fat: 38.94g |
| |
protein: 74.79g |
| |
carbs: 19.46g |
|
1405*
|
667
|
| August 2022 |
| Sat 27th: |
427 *
|
33%
|
fat: 17.52g |
| |
protein: 17.94g |
| |
carbs: 50.47g |
|
-
|
-
|
| Thu 11th: |
540 *
|
42%
|
fat: 29.22g |
| |
protein: 31.05g |
| |
carbs: 41.52g |
|
-
|
-
|
| July 2022 |
| Fri 8th: |
1280 *
|
98%
|
fat: 61.01g |
| |
protein: 60.56g |
| |
carbs: 130.72g |
|
-
|
-
|
