| December 2022 |
| Sun 18th: |
1857 *
|
88%
|
fat: 99.19g |
| |
protein: 75.81g |
| |
carbs: 163.19g |
|
-
|
-
|
| Sat 17th: |
1686 *
|
80%
|
fat: 95.32g |
| |
protein: 57.21g |
| |
carbs: 147.12g |
|
-
|
-
|
| Thu 15th: |
1158 *
|
55%
|
fat: 81.90g |
| |
protein: 48.38g |
| |
carbs: 62.94g |
|
-
|
-
|
| Wed 14th: |
1383 *
|
66%
|
fat: 62.80g |
| |
protein: 56.70g |
| |
carbs: 149.94g |
|
-
|
-
|
| Tue 13th: |
1713 *
|
82%
|
fat: 120.11g |
| |
protein: 82.70g |
| |
carbs: 75.96g |
|
-
|
-
|
| Sun 11th: |
1978 *
|
94%
|
fat: 123.24g |
| |
protein: 65.46g |
| |
carbs: 152.93g |
|
-
|
-
|
| November 2022 |
| Sun 20th: |
420 *
|
20%
|
fat: 34.16g |
| |
protein: 20.95g |
| |
carbs: 6.97g |
|
-
|
-
|
| Sun 13th: |
1066 *
|
51%
|
fat: 50.26g |
| |
protein: 60.80g |
| |
carbs: 91.99g |
|
-
|
-
|
| Sat 12th: |
1650 *
|
79%
|
fat: 46.18g |
| |
protein: 66.19g |
| |
carbs: 248.71g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
1703 *
|
81%
|
fat: 67.94g |
| |
protein: 55.01g |
| |
carbs: 219.35g |
|
-
|
-
|
| Tue 16th: |
482 *
|
23%
|
fat: 18.20g |
| |
protein: 20.63g |
| |
carbs: 59.95g |
|
-
|
-
|
| Mon 15th: |
1932 *
|
92%
|
fat: 51.45g |
| |
protein: 84.29g |
| |
carbs: 282.96g |
|
-
|
-
|
| Sun 14th: |
2782 *
|
132%
|
fat: 71.41g |
| |
protein: 87.25g |
| |
carbs: 303.38g |
|
-
|
-
|
| Sat 13th: |
1793 *
|
85%
|
fat: 50.36g |
| |
protein: 65.64g |
| |
carbs: 269.60g |
|
-
|
-
|
| Fri 12th: |
1403 *
|
67%
|
fat: 66.53g |
| |
protein: 68.04g |
| |
carbs: 144.91g |
|
-
|
-
|
| Thu 11th: |
1635 *
|
78%
|
fat: 91.39g |
| |
protein: 67.02g |
| |
carbs: 135.77g |
|
-
|
-
|
| Wed 10th: |
1728 *
|
82%
|
fat: 92.38g |
| |
protein: 86.46g |
| |
carbs: 138.12g |
|
-
|
-
|
| Tue 9th: |
1473 *
|
70%
|
fat: 66.32g |
| |
protein: 57.54g |
| |
carbs: 162.09g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
2590 *
|
123%
|
fat: 108.35g |
| |
protein: 93.36g |
| |
carbs: 311.28g |
|
-
|
-
|
| Wed 20th: |
1100 *
|
52%
|
fat: 55.09g |
| |
protein: 39.61g |
| |
carbs: 106.03g |
|
-
|
-
|
