KateleenK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 989 * 71%
fat: 22.66g
|
protein: 46.10g
|
carbs: 156.50g
6*  983
Fri 17th: 2315 * 165%
fat: 71.70g
|
protein: 56.11g
|
carbs: 360.44g
65*  2250
Thu 16th: 1288 * 92%
fat: 37.22g
|
protein: 31.96g
|
carbs: 148.28g
122*  1166
Wed 15th: 1314 * 94%
fat: 40.19g
|
protein: 50.67g
|
carbs: 186.16g
60*  1254
Tue 14th: 1758 * 126%
fat: 55.07g
|
protein: 39.45g
|
carbs: 219.27g
168*  1590
Mon 13th: 1639 * 117%
fat: 62.89g
|
protein: 40.83g
|
carbs: 226.35g
- -
Sun 12th: 1350 * 96%
fat: 41.47g
|
protein: 38.25g
|
carbs: 203.25g
14*  1336
Sat 11th: 1714 * 122%
fat: 62.03g
|
protein: 77.19g
|
carbs: 215.25g
88*  1626
Fri 10th: 1918 * 137%
fat: 55.51g
|
protein: 56.03g
|
carbs: 241.42g
11*  1907
Thu 9th: 1711 * 122%
fat: 58.91g
|
protein: 53.55g
|
carbs: 247.22g
- -
Wed 8th: 1637 * 117%
fat: 52.50g
|
protein: 50.17g
|
carbs: 239.71g
- -
Tue 7th: 1641 * 117%
fat: 59.08g
|
protein: 55.94g
|
carbs: 228.57g
79*  1562
Mon 6th: 1522 * 109%
fat: 52.55g
|
protein: 41.51g
|
carbs: 230.74g
6*  1516
Sun 5th: 1475 * 105%
fat: 46.12g
|
protein: 31.08g
|
carbs: 185.63g
81*  1394
Sat 4th: 1555 * 111%
fat: 51.08g
|
protein: 47.64g
|
carbs: 224.15g
67*  1488
Fri 3rd: 1697 * 121%
fat: 58.27g
|
protein: 67.22g
|
carbs: 230.45g
63*  1634
Thu 2nd: 1738 * 124%
fat: 59.24g
|
protein: 60.48g
|
carbs: 246.43g
47*  1691
Wed 1st: 1178 * 84%
fat: 34.73g
|
protein: 36.10g
|
carbs: 178.03g
49*  1129
April 2024
Tue 30th: 1570 * 112%
fat: 55.32g
|
protein: 81.65g
|
carbs: 175.15g
18*  1552
Mon 29th: 1589 * 114%
fat: 53.97g
|
protein: 69.36g
|
carbs: 208.61g
245*  1344

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