anastasiasavcuk762's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Wed 2nd: 1248 * 48%
fat: 58.73g
|
protein: 49.86g
|
carbs: 200.39g
- -
Tue 1st: 1704 * 66%
fat: 93.92g
|
protein: 74.85g
|
carbs: 144.27g
1738*  34
February 2022
Mon 28th: 1502 * 58%
fat: 56.04g
|
protein: 57.21g
|
carbs: 205.59g
1517*  15
Sun 27th: 1621 * 62%
fat: 80.00g
|
protein: 95.43g
|
carbs: 138.92g
1914*  293
Sat 26th: 973 * 37%
fat: 54.49g
|
protein: 58.79g
|
carbs: 63.76g
- -
Fri 25th: 263 * 10%
fat: 11.96g
|
protein: 21.66g
|
carbs: 17.25g
- -
Mon 21st: 1461 * 56%
fat: 63.44g
|
protein: 67.42g
|
carbs: 164.99g
- -
Sun 20th: 1953 * 75%
fat: 55.24g
|
protein: 105.39g
|
carbs: 269.99g
- -
Fri 18th: 1817 * 70%
fat: 86.12g
|
protein: 71.39g
|
carbs: 194.02g
- -
Mon 14th: 1544 * 59%
fat: 42.25g
|
protein: 35.90g
|
carbs: 254.97g
- -
Sat 12th: 1336 * 51%
fat: 55.48g
|
protein: 88.82g
|
carbs: 122.40g
- -
Fri 11th: 1584 * 61%
fat: 77.28g
|
protein: 79.27g
|
carbs: 167.54g
1901*  317
Thu 10th: 1209 * 46%
fat: 52.77g
|
protein: 58.31g
|
carbs: 127.20g
- -

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