| August 2024 |
| Sun 11th: |
1620 *
|
95%
|
fat: 56.89g |
| |
protein: 122.28g |
| |
carbs: 169.30g |
|
-
|
-
|
| Sat 10th: |
1543 *
|
91%
|
fat: 53.72g |
| |
protein: 118.85g |
| |
carbs: 175.68g |
|
-
|
-
|
| Fri 9th: |
1750 *
|
103%
|
fat: 55.39g |
| |
protein: 125.39g |
| |
carbs: 174.23g |
|
-
|
-
|
| Thu 8th: |
1725 *
|
101%
|
fat: 53.60g |
| |
protein: 123.42g |
| |
carbs: 183.34g |
|
-
|
-
|
| Wed 7th: |
1701 *
|
100%
|
fat: 53.90g |
| |
protein: 116.97g |
| |
carbs: 174.60g |
|
-
|
-
|
| Tue 6th: |
1791 *
|
105%
|
fat: 59.57g |
| |
protein: 129.26g |
| |
carbs: 180.94g |
|
-
|
-
|
| Mon 5th: |
1748 *
|
103%
|
fat: 55.72g |
| |
protein: 118.08g |
| |
carbs: 182.80g |
|
-
|
-
|
| Sun 4th: |
1650 *
|
97%
|
fat: 56.66g |
| |
protein: 130.86g |
| |
carbs: 182.58g |
|
-
|
-
|
| Sat 3rd: |
1722 *
|
101%
|
fat: 54.11g |
| |
protein: 128.52g |
| |
carbs: 181.93g |
|
-
|
-
|
| Fri 2nd: |
1711 *
|
101%
|
fat: 58.78g |
| |
protein: 127.29g |
| |
carbs: 176.30g |
|
-
|
-
|
| Thu 1st: |
1650 *
|
97%
|
fat: 49.90g |
| |
protein: 132.23g |
| |
carbs: 174.22g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1726 *
|
102%
|
fat: 54.42g |
| |
protein: 123.71g |
| |
carbs: 181.94g |
|
-
|
-
|
| Tue 30th: |
1625 *
|
96%
|
fat: 45.87g |
| |
protein: 123.61g |
| |
carbs: 174.16g |
|
-
|
-
|
| Mon 29th: |
1463 *
|
86%
|
fat: 52.05g |
| |
protein: 128.46g |
| |
carbs: 177.33g |
|
-
|
-
|
| Sun 28th: |
1639 *
|
96%
|
fat: 55.96g |
| |
protein: 114.58g |
| |
carbs: 166.48g |
|
-
|
-
|
| Sat 27th: |
1707 *
|
100%
|
fat: 52.58g |
| |
protein: 123.83g |
| |
carbs: 173.28g |
|
-
|
-
|
| Fri 26th: |
1741 *
|
102%
|
fat: 59.80g |
| |
protein: 117.37g |
| |
carbs: 172.64g |
|
-
|
-
|
| Thu 25th: |
1636 *
|
96%
|
fat: 53.43g |
| |
protein: 123.09g |
| |
carbs: 172.98g |
|
-
|
-
|
| Wed 24th: |
1762 *
|
104%
|
fat: 55.01g |
| |
protein: 132.62g |
| |
carbs: 166.63g |
|
-
|
-
|
| Tue 23rd: |
1806 *
|
106%
|
fat: 58.51g |
| |
protein: 134.71g |
| |
carbs: 175.35g |
|
-
|
-
|
