| June 2024 |
| Mon 3rd: |
1577 *
|
113%
|
fat: 58.88g |
| |
protein: 35.70g |
| |
carbs: 209.57g |
|
-
|
-
|
| Sat 1st: |
1025 *
|
73%
|
fat: 30.00g |
| |
protein: 49.08g |
| |
carbs: 115.06g |
|
-
|
-
|
| March 2024 |
| Mon 4th: |
804 *
|
57%
|
fat: 38.18g |
| |
protein: 28.48g |
| |
carbs: 89.44g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
1450 *
|
104%
|
fat: 69.33g |
| |
protein: 62.51g |
| |
carbs: 145.40g |
|
-
|
-
|
| Tue 16th: |
740 *
|
53%
|
fat: 24.42g |
| |
protein: 25.25g |
| |
carbs: 103.26g |
|
-
|
-
|
| Mon 15th: |
1229 *
|
88%
|
fat: 43.48g |
| |
protein: 54.84g |
| |
carbs: 161.60g |
|
-
|
-
|
| Thu 11th: |
479 *
|
34%
|
fat: 19.19g |
| |
protein: 19.80g |
| |
carbs: 59.97g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
1941 *
|
139%
|
fat: 76.22g |
| |
protein: 66.60g |
| |
carbs: 214.40g |
|
-
|
-
|
| Tue 21st: |
505 *
|
36%
|
fat: 23.08g |
| |
protein: 23.97g |
| |
carbs: 52.53g |
|
-
|
-
|
| Mon 13th: |
1179 *
|
84%
|
fat: 55.51g |
| |
protein: 44.61g |
| |
carbs: 92.06g |
|
-
|
-
|
| Sat 4th: |
379 *
|
27%
|
fat: 8.48g |
| |
protein: 8.46g |
| |
carbs: 71.36g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
88 *
|
6%
|
fat: 3.99g |
| |
protein: 7.22g |
| |
carbs: 5.75g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
390 *
|
28%
|
fat: 30.84g |
| |
protein: 21.61g |
| |
carbs: 18.18g |
|
-
|
-
|
| Fri 25th: |
458 *
|
33%
|
fat: 10.15g |
| |
protein: 80.27g |
| |
carbs: 6.89g |
|
-
|
-
|
| Sun 20th: |
778 *
|
56%
|
fat: 24.87g |
| |
protein: 59.65g |
| |
carbs: 80.91g |
|
-
|
-
|
| Fri 18th: |
421 *
|
30%
|
fat: 41.90g |
| |
protein: 6.20g |
| |
carbs: 3.30g |
|
-
|
-
|
| Sun 13th: |
873 *
|
62%
|
fat: 32.09g |
| |
protein: 25.50g |
| |
carbs: 62.10g |
|
-
|
-
|
| Wed 9th: |
726 *
|
52%
|
fat: 32.10g |
| |
protein: 47.77g |
| |
carbs: 62.25g |
|
-
|
-
|
| Sat 5th: |
453 *
|
32%
|
fat: 26.05g |
| |
protein: 23.64g |
| |
carbs: 36.64g |
|
-
|
-
|
| Fri 4th: |
723 *
|
52%
|
fat: 30.23g |
| |
protein: 30.01g |
| |
carbs: 90.28g |
|
-
|
-
|
